Soybeans, green, cooked, boiled, drained, with salt vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, with salt
141 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Calories
141 kcal
328 kcal
Protein
12.4 g
63.6 g
Carbs
11.1 g
25.4 g
Fiber
4.2 g
5.5 g
Fat
6.4 g
0.5 g
Sodium
250 mg
900 mg
Key takeaways
- Soybeans, green, cooked, boiled, drained, with salt has 57% fewer calories (141 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 12.4 g).
- Soybeans, green, cooked, boiled, drained, with salt has more carbs (11.1 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 4.2 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 6.4 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 141 kcal | 328 kcal |
| Protein | 12.4 g | 63.6 g |
| Total Fat | 6.4 g | 0.5 g |
| Total Carbohydrate | 11.1 g | 25.4 g |
| Dietary Fiber | 4.2 g | 5.5 g |
| Water | 68.6 g | 5.8 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 11.1 g | 25.4 g |
| Dietary Fiber | 4.2 g | 5.5 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 6.4 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 354.0 mg | 24.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 177.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 12.4 g | 63.6 g |
| Histidine | 332.0 mg | 1,578.0 mg |
| Isoleucine | 543.0 mg | 2,942.0 mg |
| Leucine | 883.0 mg | 4,917.0 mg |
| Lysine | 739.0 mg | 3,929.0 mg |
| Methionine | 150.0 mg | 814.0 mg |
| Phenylalanine | 559.0 mg | 3,278.0 mg |
| Threonine | 492.0 mg | 2,474.0 mg |
| Tryptophan | 150.0 mg | 835.0 mg |
| Valine | 549.0 mg | 3,064.0 mg |
| Alanine | 555.0 mg | 2,677.0 mg |
| Arginine | 994.0 mg | 4,642.0 mg |
| Aspartic Acid | 1,439.0 mg | 7,249.0 mg |
| Cystine | 113.0 mg | 886.0 mg |
| Glutamic Acid | 2,320.0 mg | 12,013.0 mg |
| Glycine | 514.0 mg | 2,688.0 mg |
| Proline | 579.0 mg | 3,298.0 mg |
| Serine | 688.0 mg | 3,369.0 mg |
| Tyrosine | 443.0 mg | 2,301.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 340.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 145.0 mg | 363.0 mg |
| Iron | 2.5 mg | 10.8 mg |
| Magnesium | 60.0 mg | 140.0 mg |
| Phosphorus | 158.0 mg | 839.0 mg |
| Potassium | 539.0 mg | 450.0 mg |
| Sodium | 250.0 mg | 900.0 mg |
| Zinc | 0.9 mg | 4.4 mg |
| Copper | 0.1 mg | 1.0 mg |
| Manganese | 0.5 mg | 4.2 mg |
| Selenium | 1.4 mcg | 0.8 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, cooked, boiled, drained, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Ash | 1.6 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soybeans, green, cooked, boiled, drained, with salt has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, with salt vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, with salt vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, with salt vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is Soybeans, green, cooked, boiled, drained, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
Soybeans, green, cooked, boiled, drained, with salt is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.