Soy flour, full-fat, raw vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soy flour, full-fat, raw
436 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
436 kcal
33 kcal
Protein
34.5 g
2.9 g
Carbs
35.2 g
1.7 g
Fiber
9.6 g
0.5 g
Sugars
7.5 g
0.4 g
Fat
20.7 g
1.6 g
Sodium
13 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 92% fewer calories (33 kcal vs 436 kcal).
- Soy flour, full-fat, raw has more protein (34.5 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 35.2 g).
- Soy flour, full-fat, raw has more fiber (9.6 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more sugars (0.4 g vs 7.5 g).
| Macronutrients | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 436 kcal | 33 kcal |
| Protein | 34.5 g | 2.9 g |
| Total Fat | 20.7 g | 1.6 g |
| Total Carbohydrate | 35.2 g | 1.7 g |
| Dietary Fiber | 9.6 g | 0.5 g |
| Total Sugars | 7.5 g | 0.4 g |
| Water | 5.2 g | 93.1 g |
| Carbohydrates | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 35.2 g | 1.7 g |
| Dietary Fiber | 9.6 g | 0.5 g |
| Total Sugars | 7.5 g | 0.4 g |
| Fats & Fatty Acids | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 20.7 g | 1.6 g |
| Saturated Fat | 3.0 g | 0.2 g |
| Monounsaturated Fat | 4.6 g | 0.4 g |
| Polyunsaturated Fat | 11.7 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,378.0 mg | ~ |
| Omega-6 Fatty Acids | 10,280.0 mg | ~ |
| Protein & Amino Acids | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 34.5 g | 2.9 g |
| Histidine | 931.0 mg | ~ |
| Isoleucine | 1,675.0 mg | ~ |
| Leucine | 2,812.0 mg | ~ |
| Lysine | 2,298.0 mg | ~ |
| Methionine | 466.0 mg | ~ |
| Phenylalanine | 1,802.0 mg | ~ |
| Threonine | 1,500.0 mg | ~ |
| Tryptophan | 502.0 mg | ~ |
| Valine | 1,724.0 mg | ~ |
| Alanine | 1,627.0 mg | ~ |
| Arginine | 2,679.0 mg | ~ |
| Aspartic Acid | 4,342.0 mg | ~ |
| Cystine | 556.0 mg | ~ |
| Glutamic Acid | 6,689.0 mg | ~ |
| Glycine | 1,597.0 mg | ~ |
| Proline | 2,020.0 mg | ~ |
| Serine | 2,002.0 mg | ~ |
| Tyrosine | 1,306.0 mg | ~ |
| Vitamins | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 70.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 345.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 190.6 mg | ~ |
| Minerals | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 206.0 mg | 124.0 mg |
| Iron | 6.4 mg | 0.5 mg |
| Magnesium | 429.0 mg | 16.0 mg |
| Phosphorus | 494.0 mg | 32.0 mg |
| Potassium | 2,515.0 mg | 120.0 mg |
| Sodium | 13.0 mg | 37.0 mg |
| Zinc | 3.9 mg | ~ |
| Copper | 2.9 mg | 0.1 mg |
| Manganese | 2.3 mg | ~ |
| Selenium | 7.5 mcg | ~ |
| Sterols | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, full-fat, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soy flour, full-fat, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 436 kcal for Soy flour, full-fat, raw vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soy flour, full-fat, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, full-fat, raw has more protein: 34.5 g for Soy flour, full-fat, raw vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soy flour, full-fat, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy flour, full-fat, raw has more fiber: 9.6 g for Soy flour, full-fat, raw vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soy flour, full-fat, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soy flour, full-fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.