Soy Sauce
Soy sauce made from soy (tamari)
3%
60 kcal
60 kcal
Energy
0.1%
0.1 g
0.1 g
Fat
0.1%
0.0 g
0.0 g
Saturates
1.9%
1.7 g
1.7 g
Sugar
232.8%
14.0 g
14.0 g
Salt
34%
2%
65%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 60 (251 kJ) | |
from Carbohydrate | 22 (93 kJ) | |
from Fat | 1 (4 kJ) | |
from Protein | 42 (176 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.6 g | |
Dietary Fiber | 0.8 g | |
Starch | ~ | |
Sugars | 1.7 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.1 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 8.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 3.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 17.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.0 g | |
Linoleic Acid | 39.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 5.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 5.0 mg | |
Omega-6 Fatty Acids | 39.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 10.5 g | |
Essential Aminos | ||
Histidine | 215.0 mg | |
Isoleucine | 487.0 mg | |
Leucine | 735.0 mg | |
Lysine | 731.0 mg | |
Methionine | 167.0 mg | |
Phenylalanine | 534.0 mg | |
Threonine | 407.0 mg | |
Tryptophan | 181.0 mg | |
Valine | 524.0 mg | |
Non-essential Aminos | ||
Alanine | 536.0 mg | |
Arginine | 405.0 mg | |
Aspartic Acid | 882.0 mg | |
Cystine | 107.0 mg | |
Glutamic Acid | 2,411.0 mg | |
Glycine | 435.0 mg | |
Proline | 806.0 mg | |
Serine | 483.0 mg | |
Tyrosine | 342.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 66.0 g |
Ash | 17.8 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 38.4 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 4.0 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 18 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 20.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 2.4 mg | |
Magnesium | 40.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 130.0 mg | |
Potassium | 212.0 mg | |
Sodium | 5,586.0 mg | |
Zinc | 0.4 mg |
About Soy Sauce
Soy sauce (also called soya sauce) is a condiment produced by fermenting soybeans with Aspergillus oryzae or Aspergillus sojae molds, along with water and salt. After the fermentation, which yields fermented soybean paste, the paste is pressed, and two substances are obtained: a liquid, which is the soy sauce, and a cake of (wheat and) soy residue, the latter being usually reused as animal feed. Soy sauce is a traditional ingredient in East and Southeast Asian cuisines, where it is used in cooking and as a condiment. All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table.