Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
115 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
115 kcal
81 kcal
Protein
12.1 g
8.5 g
Carbs
3.3 g
6.5 g
Fiber
1.2 g
0.8 g
Sugars
1.1 g
0.5 g
Fat
5.9 g
4.5 g
Sodium
28 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 29% fewer calories (81 kcal vs 115 kcal).
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein (12.1 g vs 8.5 g).
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more carbs (3.3 g vs 6.5 g).
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more fiber (1.2 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.1 g).
| Macronutrients | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 115 kcal | 81 kcal |
| Protein | 12.1 g | 8.5 g |
| Total Fat | 5.9 g | 4.5 g |
| Total Carbohydrate | 3.3 g | 6.5 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Total Sugars | 1.1 g | 0.5 g |
| Water | 77.3 g | 79.5 g |
| Carbohydrates | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 3.3 g | 6.5 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Total Sugars | 1.1 g | 0.5 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 5.9 g | 4.5 g |
| Saturated Fat | 1.1 g | 0.6 g |
| Monounsaturated Fat | 1.9 g | 1.0 g |
| Polyunsaturated Fat | 3.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 12.1 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 14.7 mcg | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 239.0 mg | 59.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 28.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 115 kcal for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein: 12.1 g for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more fiber: 1.2 g for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.