Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
115 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
115 kcal
70 kcal
Protein
12.1 g
8.2 g
Carbs
3.3 g
1.7 g
Fiber
1.2 g
0.9 g
Sugars
1.1 g
0.6 g
Fat
5.9 g
4.2 g
Sodium
28 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 39% fewer calories (70 kcal vs 115 kcal).
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein (12.1 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 3.3 g).
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more fiber (1.2 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 1.1 g).
| Macronutrients | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 115 kcal | 70 kcal |
| Protein | 12.1 g | 8.2 g |
| Total Fat | 5.9 g | 4.2 g |
| Total Carbohydrate | 3.3 g | 1.7 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Total Sugars | 1.1 g | 0.6 g |
| Water | 77.3 g | 85.0 g |
| Carbohydrates | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 1.7 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Total Sugars | 1.1 g | 0.6 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 5.9 g | 4.2 g |
| Saturated Fat | 1.1 g | 0.9 g |
| Monounsaturated Fat | 1.9 g | 1.2 g |
| Polyunsaturated Fat | 3.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 12.1 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 2.5 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 14.7 mcg | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 239.0 mg | 201.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 28.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 115 kcal for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein: 12.1 g for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more fiber: 1.2 g for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.