7.8%
155 kcal

Energy

15.2%
10.6 g

Fat

16.3%
3.3 g

Saturates

1.2%
1.1 g

Sugar

5.2%
0.3 g

Salt

carbs
3%
fat
64%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 155 (649 kJ)
8%
from Carbohydrate 4 (19 kJ)
from Fat 95 (400 kJ)
from Protein 50 (211 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.6 g
15%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 35.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,349.0 mg
Margaric Acid ~
Stearic Acid 828.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 310.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,725.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 3.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,188.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 149.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 38.0 mg
Trans Fat ~
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 1,188.0 mg
Sterols % Daily Value
Cholesterol 373.0 mg
124%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.6 g
25%
Essential Aminos
Histidine 298.0 mg
35%
Isoleucine 686.0 mg
60%
Leucine 1,075.0 mg
42%
Lysine 904.0 mg
40%
Methionine 392.0 mg
34%
Phenylalanine 668.0 mg
34%
Threonine 604.0 mg
50%
Tryptophan 153.0 mg
51%
Valine 767.0 mg
53%
Non-essential Aminos
Alanine 700.0 mg
Arginine 755.0 mg
Aspartic Acid 1,264.0 mg
Cystine 292.0 mg
Glutamic Acid 1,644.0 mg
Glycine 423.0 mg
Proline 501.0 mg
Serine 936.0 mg
Tyrosine 513.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 293.8 mg
Vitamin A 520 IU
10%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.5 mg
30%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D 87 IU
22%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.0 mg
1%
Fluoride 4.8 mcg
Iron 1.2 mg
7%
Magnesium 10.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 172.0 mg
17%
Potassium 126.0 mg
4%
Sodium 124.0 mg
5%
Zinc 1.1 mg
7%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".