16.1%
321 kcal

Energy

37.9%
26.5 g

Fat

47.8%
9.6 g

Saturates

0.6%
0.6 g

Sugar

2%
0.1 g

Salt

carbs
4%
fat
76%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 321 (1346 kJ)
16%
from Carbohydrate 14 (60 kJ)
from Fat 239 (1000 kJ)
from Protein 63 (266 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose 70.0 mg
Glucose 180.0 mg
Fructose 70.0 mg
Lactose 70.0 mg
Maltose 70.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 26.5 g
38%
Saturated Fat 9.6 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 9.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 104.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 6,860.0 mg
Margaric Acid 51.0 mg
Stearic Acid 2,417.0 mg
Arachidic Acid 32.0 mg
Behenic Acid 38.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 11.7 g
Myristoleic Acid 24.0 mg
15:1 ~
Palmitoleic Acid 918.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,701.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 86.0 mg
Erucic Acid 9.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.2 g
Linoleic Acid 3,538.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 103.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 438.0 mg
20:4 n-6 ~
Timnodonic Acid 11.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 114.0 mg
Trans Fat ~
Omega-3 Fatty Acids 103.0 mg
Omega-6 Fatty Acids 3,538.0 mg
Sterols % Daily Value
Cholesterol 1,085.0 mg
362%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.9 g
32%
Essential Aminos
Histidine 416.0 mg
50%
Isoleucine 866.0 mg
76%
Leucine 1,399.0 mg
54%
Lysine 1,217.0 mg
53%
Methionine 378.0 mg
33%
Phenylalanine 681.0 mg
34%
Threonine 687.0 mg
57%
Tryptophan 177.0 mg
59%
Valine 949.0 mg
66%
Non-essential Aminos
Alanine 836.0 mg
Arginine 1,099.0 mg
Aspartic Acid 1,550.0 mg
Cystine 264.0 mg
Glutamic Acid 1,970.0 mg
Glycine 488.0 mg
Proline 646.0 mg
Serine 1,326.0 mg
Tyrosine 678.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.3 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.9 mg
Choline 820.2 mg
Vitamin A 1,442 IU
29%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 3.0 mg
30%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 146 mcg
37%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D 218 IU
55%
Vitamin E 4 IU
13%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 129.0 mg
13%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 5.0 mg
1%
Manganese 0.1 mg
3%
Phosphorus 390.0 mg
39%
Potassium 109.0 mg
3%
Sodium 48.0 mg
2%
Zinc 2.3 mg
15%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".