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* Values are measured per 100 grams.

Name	Choline
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	137.60 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	137.60 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	137.60 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	135.70 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	135.70 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	135.70 mg
Crustaceans, shrimp, mixed species, cooked, moist heat	135.40 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	134.10 mg
Veal, rib, separable lean only, cooked, braised	133.60 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	133.00 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	132.20 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	132.00 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	131.80 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	131.80 mg
Whale, beluga, meat, dried (Alaska Native)	131.70 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	131.30 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	131.00 mg
Pork, cured, bacon, cooked, pan-fried	130.80 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	130.80 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	130.80 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	130.30 mg
Mollusks, oyster, eastern, wild, cooked, moist heat	130.00 mg
Game meat, beaver, cooked, roasted	129.90 mg
Game meat, rabbit, wild, cooked, stewed	129.90 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	129.80 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	129.50 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	129.30 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	129.20 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	129.10 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	128.40 mg

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