5.1%
102 kcal

Energy

4.9%
3.4 g

Fat

4.7%
0.9 g

Saturates

1.4%
1.2 g

Sugar

6.9%
0.4 g

Salt

carbs
22%
fat
31%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 102 (427 kJ)
5%
from Carbohydrate 22 (91 kJ)
from Fat 31 (129 kJ)
from Protein 46 (191 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber 0.0 g
0%
Starch 0.9 g
Sugars 1.2 g
Sucrose 0.0 mg
Glucose 1,230.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid 21.0 mg
Palmitic Acid 638.0 mg
Margaric Acid 47.0 mg
Stearic Acid 131.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 4.0 mg
15:1 0.0 mg
Palmitoleic Acid 103.0 mg
16:1 c 86.0 mg
16:1 t 17.0 mg
17:1 6.0 mg
Oleic Acid 337.0 mg
18:1 c 295.0 mg
18:1 t 41.0 mg
Gadoleic Acid 55.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 82.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 61.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 10.0 mg
Linolenic Acid 168.0 mg
alpha-Linolenic Acid 163.0 mg
gamma-Linolenic acid 4.0 mg
Parinaric Acid 96.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 11.0 mg
20:3 n-3 4.0 mg
Dihomo-gamma-linolenic acid 7.0 mg
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 353.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 271.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 168.0 mg
Omega-6 Fatty Acids 82.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.4 g
23%
Essential Aminos
Histidine 220.0 mg
26%
Isoleucine 459.0 mg
40%
Leucine 716.0 mg
28%
Lysine 762.0 mg
33%
Methionine 257.0 mg
23%
Phenylalanine 413.0 mg
21%
Threonine 46.0 mg
4%
Tryptophan 138.0 mg
46%
Valine 523.0 mg
36%
Non-essential Aminos
Alanine 542.0 mg
Arginine 744.0 mg
Aspartic Acid 982.0 mg
Cystine 110.0 mg
Glutamic Acid 1,349.0 mg
Glycine 551.0 mg
Proline 450.0 mg
Serine 450.0 mg
Tyrosine 404.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.2 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 130.0 mg
Vitamin A 88 IU
2%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.9 mg
9%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 18 mcg
292%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 3 IU
8%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 116.0 mg
12%
Copper 5.7 mg
285%
Fluoride ~
Iron 9.2 mg
51%
Magnesium 35.0 mg
9%
Manganese 0.6 mg
30%
Phosphorus 194.0 mg
19%
Potassium 139.0 mg
4%
Sodium 166.0 mg
7%
Zinc 78.6 mg
524%
Eastern Oyster

About Eastern Oyster

The eastern oyster (Crassostrea virginica) — also called Atlantic oyster or Virginia oyster — is a species of true oyster native to the eastern seaboard and Gulf of Mexico coast of North America. It is also farmed in Puget Sound, Washington, where it is known as the Totten Inlet Virginica. Eastern oysters are and have been very popular commercially. Today, less than 1% of the original 17th century population (when the original colonists arrived) is thought to remain in the Chesapeake Bay and its tributaries, although population estimates from any era are uncertain. The eastern oyster is the state shellfish of Connecticut, its shell is the state shell of Virginia and Mississippi, and its shell in cabochon form is the state gem of Louisiana.