4%
79 kcal

Energy

3%
2.1 g

Fat

3.4%
0.7 g

Saturates

6.8%
0.4 g

Salt

carbs
38%
fat
25%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 29 (122 kJ)
from Fat 19 (80 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.7 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 53.0 mg
Pentadecanoic Acid ~
Palmitic Acid 489.0 mg
Margaric Acid ~
Stearic Acid 70.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 59.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 111.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 49.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 43.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 118.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 229.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 211.0 mg
Trans Fat ~
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 43.0 mg
Sterols % Daily Value
Cholesterol 38.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 134.0 mg
16%
Isoleucine 305.0 mg
27%
Leucine 493.0 mg
19%
Lysine 523.0 mg
23%
Methionine 158.0 mg
14%
Phenylalanine 251.0 mg
13%
Threonine 301.0 mg
25%
Tryptophan 78.0 mg
26%
Valine 306.0 mg
21%
Non-essential Aminos
Alanine 423.0 mg
Arginine 511.0 mg
Aspartic Acid 675.0 mg
Cystine 92.0 mg
Glutamic Acid 952.0 mg
Glycine 438.0 mg
Proline 286.0 mg
Serine 314.0 mg
Tyrosine 224.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 82.0 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 63 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 24 mcg
405%
Vitamin C 6.0 mg
10%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 1.4 mg
72%
Fluoride ~
Iron 7.8 mg
43%
Magnesium 33.0 mg
8%
Manganese 0.4 mg
21%
Phosphorus 115.0 mg
12%
Potassium 152.0 mg
4%
Sodium 163.0 mg
7%
Zinc 45.2 mg
301%
Eastern Oyster

About Eastern Oyster

The eastern oyster (Crassostrea virginica) — also called Atlantic oyster or Virginia oyster — is a species of true oyster native to the eastern seaboard and Gulf of Mexico coast of North America. It is also farmed in Puget Sound, Washington, where it is known as the Totten Inlet Virginica. Eastern oysters are and have been very popular commercially. Today, less than 1% of the original 17th century population (when the original colonists arrived) is thought to remain in the Chesapeake Bay and its tributaries, although population estimates from any era are uncertain. The eastern oyster is the state shellfish of Connecticut, its shell is the state shell of Virginia and Mississippi, and its shell in cabochon form is the state gem of Louisiana.