Mollusks, oyster, eastern, farmed, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, farmed, cooked, dry heat
79 kcal
Fish oil, cod liver
901 kcal
Calories
79 kcal
901 kcal
Protein
7.0 g
0.0 g
Carbs
7.3 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
163 mg
0 mg
Key takeaways
- Mollusks, oyster, eastern, farmed, cooked, dry heat has 91% fewer calories (79 kcal vs 901 kcal).
- Mollusks, oyster, eastern, farmed, cooked, dry heat has more protein (7.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 7.3 g).
- Mollusks, oyster, eastern, farmed, cooked, dry heat has more fat (2.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 163 mg).
| Macronutrients | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 79 kcal | 901 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 82.0 g | 0.0 g |
| Carbohydrates | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.7 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.7 g | 22.5 g |
| Omega-3 Fatty Acids | 63.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 305.0 mg | ~ |
| Leucine | 493.0 mg | ~ |
| Lysine | 523.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 251.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 306.0 mg | ~ |
| Alanine | 423.0 mg | ~ |
| Arginine | 511.0 mg | ~ |
| Aspartic Acid | 675.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 952.0 mg | ~ |
| Glycine | 438.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 224.0 mg | ~ |
| Vitamins | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 30,000.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 24.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 56.0 mg | 0.0 mg |
| Iron | 7.8 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 115.0 mg | 0.0 mg |
| Potassium | 152.0 mg | 0.0 mg |
| Sodium | 163.0 mg | 0.0 mg |
| Zinc | 45.2 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 77.5 mcg | 0.0 mcg |
| Sterols | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 38.0 mg | 570.0 mg |
| Other | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, farmed, cooked, dry heat or Fish oil, cod liver?
Mollusks, oyster, eastern, farmed, cooked, dry heat has fewer calories: 79 kcal for Mollusks, oyster, eastern, farmed, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, oyster, eastern, farmed, cooked, dry heat or Fish oil, cod liver?
Mollusks, oyster, eastern, farmed, cooked, dry heat has more protein: 7.0 g for Mollusks, oyster, eastern, farmed, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, oyster, eastern, farmed, cooked, dry heat or Fish oil, cod liver healthier?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in calories, and Mollusks, oyster, eastern, farmed, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.