Mollusks, oyster, eastern, farmed, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, farmed, cooked, dry heat
79 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
79 kcal
268 kcal
Protein
7.0 g
10.9 g
Carbs
7.3 g
26.7 g
Fiber
0.0 g
~
Fat
2.1 g
13.5 g
Sodium
163 mg
638 mg
Key takeaways
- Mollusks, oyster, eastern, farmed, cooked, dry heat has 70% fewer calories (79 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 7.0 g).
- Mollusks, oyster, eastern, farmed, cooked, dry heat has more carbs (7.3 g vs 26.7 g).
- Mollusks, oyster, eastern, farmed, cooked, dry heat has more fat (2.1 g vs 13.5 g).
- Mollusks, oyster, eastern, farmed, cooked, dry heat has more sodium (163 mg vs 638 mg).
| Macronutrients | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 79 kcal | 268 kcal |
| Protein | 7.0 g | 10.9 g |
| Total Fat | 2.1 g | 13.5 g |
| Total Carbohydrate | 7.3 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 82.0 g | 48.0 g |
| Carbohydrates | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 7.3 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.1 g | 13.5 g |
| Saturated Fat | 0.7 g | 3.4 g |
| Monounsaturated Fat | 0.2 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 63.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 7.0 g | 10.9 g |
| Histidine | 134.0 mg | 220.0 mg |
| Isoleucine | 305.0 mg | 468.0 mg |
| Leucine | 493.0 mg | 770.0 mg |
| Lysine | 523.0 mg | 636.0 mg |
| Methionine | 158.0 mg | 238.0 mg |
| Phenylalanine | 251.0 mg | 453.0 mg |
| Threonine | 301.0 mg | 423.0 mg |
| Tryptophan | 78.0 mg | 129.0 mg |
| Valine | 306.0 mg | 502.0 mg |
| Alanine | 423.0 mg | 562.0 mg |
| Arginine | 511.0 mg | 671.0 mg |
| Aspartic Acid | 675.0 mg | 880.0 mg |
| Cystine | 92.0 mg | 174.0 mg |
| Glutamic Acid | 952.0 mg | 2,027.0 mg |
| Glycine | 438.0 mg | 553.0 mg |
| Proline | 286.0 mg | 653.0 mg |
| Serine | 314.0 mg | 535.0 mg |
| Tyrosine | 224.0 mg | 343.0 mg |
| Vitamins | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 29.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 37.0 mcg |
| Vitamin B12 | 24.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 56.0 mg | 13.0 mg |
| Iron | 7.8 mg | 1.4 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 115.0 mg | 203.0 mg |
| Potassium | 152.0 mg | 204.0 mg |
| Sodium | 163.0 mg | 638.0 mg |
| Zinc | 45.2 mg | 0.8 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 77.5 mcg | 27.0 mcg |
| Sterols | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 38.0 mg | 75.0 mg |
| Other | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, farmed, cooked, dry heat or Fast foods, scallops, breaded and fried?
Mollusks, oyster, eastern, farmed, cooked, dry heat has fewer calories: 79 kcal for Mollusks, oyster, eastern, farmed, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, oyster, eastern, farmed, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 7.0 g for Mollusks, oyster, eastern, farmed, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, oyster, eastern, farmed, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.