3%
59 kcal

Energy

2.2%
1.6 g

Fat

2.2%
0.4 g

Saturates

7.4%
0.4 g

Salt

carbs
39%
fat
25%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 59 (247 kJ)
3%
from Carbohydrate 22 (93 kJ)
from Fat 14 (58 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 35.0 mg
Pentadecanoic Acid ~
Palmitic Acid 314.0 mg
Margaric Acid ~
Stearic Acid 45.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 74.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 33.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 28.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 92.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 188.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 203.0 mg
Trans Fat ~
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 28.0 mg
Sterols % Daily Value
Cholesterol 25.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 100.0 mg
12%
Isoleucine 227.0 mg
20%
Leucine 368.0 mg
14%
Lysine 390.0 mg
17%
Methionine 118.0 mg
10%
Phenylalanine 187.0 mg
9%
Threonine 225.0 mg
19%
Tryptophan 59.0 mg
20%
Valine 228.0 mg
16%
Non-essential Aminos
Alanine 316.0 mg
Arginine 381.0 mg
Aspartic Acid 504.0 mg
Cystine 69.0 mg
Glutamic Acid 711.0 mg
Glycine 327.0 mg
Proline 213.0 mg
Serine 234.0 mg
Tyrosine 167.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.2 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 16 mcg
270%
Vitamin C 4.7 mg
8%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.7 mg
37%
Fluoride ~
Iron 5.8 mg
32%
Magnesium 33.0 mg
8%
Manganese 0.4 mg
20%
Phosphorus 93.0 mg
9%
Potassium 124.0 mg
4%
Sodium 178.0 mg
7%
Zinc 37.9 mg
253%
Eastern Oyster

About Eastern Oyster

The eastern oyster (Crassostrea virginica) — also called Atlantic oyster or Virginia oyster — is a species of true oyster native to the eastern seaboard and Gulf of Mexico coast of North America. It is also farmed in Puget Sound, Washington, where it is known as the Totten Inlet Virginica. Eastern oysters are and have been very popular commercially. Today, less than 1% of the original 17th century population (when the original colonists arrived) is thought to remain in the Chesapeake Bay and its tributaries, although population estimates from any era are uncertain. The eastern oyster is the state shellfish of Connecticut, its shell is the state shell of Virginia and Mississippi, and its shell in cabochon form is the state gem of Louisiana.