4%
79 kcal

Energy

3.8%
2.7 g

Fat

3.7%
0.7 g

Saturates

1.1%
1.0 g

Sugar

5.5%
0.3 g

Salt

carbs
22%
fat
32%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 17 (71 kJ)
from Fat 24 (100 kJ)
from Protein 35 (149 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.2 g
2%
Dietary Fiber 0.0 g
0%
Starch 0.7 g
Sugars 1.0 g
Sucrose 0.0 mg
Glucose 960.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 77.0 mg
Pentadecanoic Acid 16.0 mg
Palmitic Acid 496.0 mg
Margaric Acid 37.0 mg
Stearic Acid 102.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 80.0 mg
16:1 c ~
16:1 t ~
17:1 5.0 mg
Oleic Acid 261.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 43.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 64.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 75.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 9.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 34.0 mg
20:4 n-6 ~
Timnodonic Acid 274.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 210.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 64.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.9 g
18%
Essential Aminos
Histidine 171.0 mg
20%
Isoleucine 356.0 mg
31%
Leucine 556.0 mg
22%
Lysine 592.0 mg
26%
Methionine 200.0 mg
18%
Phenylalanine 321.0 mg
16%
Threonine 36.0 mg
3%
Tryptophan 107.0 mg
36%
Valine 406.0 mg
28%
Non-essential Aminos
Alanine 421.0 mg
Arginine 577.0 mg
Aspartic Acid 763.0 mg
Cystine 86.0 mg
Glutamic Acid 1,048.0 mg
Glycine 428.0 mg
Proline 349.0 mg
Serine 349.0 mg
Tyrosine 314.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.0 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 101.0 mg
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 13 mcg
215%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 2 IU
7%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 92.0 mg
9%
Copper 4.4 mg
222%
Fluoride 63.0 mcg
Iron 7.2 mg
40%
Magnesium 28.0 mg
7%
Manganese 0.5 mg
23%
Phosphorus 150.0 mg
15%
Potassium 242.0 mg
7%
Sodium 132.0 mg
6%
Zinc 61.0 mg
407%
Eastern Oyster

About Eastern Oyster

The eastern oyster (Crassostrea virginica) — also called Atlantic oyster or Virginia oyster — is a species of true oyster native to the eastern seaboard and Gulf of Mexico coast of North America. It is also farmed in Puget Sound, Washington, where it is known as the Totten Inlet Virginica. Eastern oysters are and have been very popular commercially. Today, less than 1% of the original 17th century population (when the original colonists arrived) is thought to remain in the Chesapeake Bay and its tributaries, although population estimates from any era are uncertain. The eastern oyster is the state shellfish of Connecticut, its shell is the state shell of Virginia and Mississippi, and its shell in cabochon form is the state gem of Louisiana.