FoodNutri
Search foods… Ctrl K
Shrimp

Shrimp · Caridea

Crustaceans, shrimp, mixed species, cooked, moist heat

Nutrition facts per 100 g · edible portion

Aquatic Foods
g
Compare
10 forms & preparations
APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Crustaceans, shrimp, mixed species, cooked, moist heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
119 kcal Calories
46%
22.8 g Protein
1%
1.5 g Carbs
2%
1.7 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Crustaceans, shrimp, mixed species, cooked, moist heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crustaceans, shrimp, mixed species, cooked, moist heat come from — the split across carbs, fat & protein.

What Crustaceans, shrimp, mixed species, cooked, moist heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium90% Vitamin B1269% Protein46% Copper29% Choline25% Phosphorus24% Niacin (B3)17% Vitamin E15% Zinc15% Vitamin B614% Vitamin A (RAE)10% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.5 g
1%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.7 g
2%
Saturated Fat0.5 g
3%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.6 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids12.0 mg—
Omega-6 Fatty Acids191.0 mg—
Protein & Amino AcidsAmount% DV
Protein22.8 g
46%
Histidine501.0 mg—
Isoleucine1,050.0 mg—
Leucine1,950.0 mg—
Lysine2,172.0 mg—
Methionine665.0 mg—
Phenylalanine992.0 mg—
Threonine904.0 mg—
Tryptophan260.0 mg—
Valine1,067.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)90.0 mcg
10%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E2.2 mg
15%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)2.7 mg
17%
Vitamin B60.2 mg
14%
Folate (B9)24.0 mcg
6%
Vitamin B121.7 mcg
69%
Pantothenic Acid (B5)0.5 mg
10%
Choline135.4 mg
25%
MineralsAmount% DV
Calcium91.0 mg
7%
Iron0.3 mg
2%
Magnesium37.0 mg
9%
Phosphorus306.0 mg
24%
Potassium170.0 mg
4%
Sodium947.0 mg
41%
Zinc1.6 mg
15%
Copper0.3 mg
29%
Manganese0.0 mg
2%
Selenium49.5 mcg
90%
SterolsAmount% DV
Cholesterol211.0 mg
70%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.1 g—

About Crustaceans, shrimp, mixed species, cooked, moist heat

Shrimp are small shellfish with a sweet, delicate flavor and a firm bite, cooked into everything from stir-fries and curries to pasta and the simple shrimp cocktail. They cook in a couple of minutes, which is part of their appeal.

Nutritionally they're lean and light: very high in protein for very few calories, with almost no carbohydrate and little fat, plus good amounts of selenium, vitamin B12 and iodine. Shrimp are relatively high in dietary cholesterol, though for most people that has far less effect on blood cholesterol than saturated fat does.

Quick-cooking and naturally low in calories, shrimp are an easy way to build a light, high-protein meal — just go easy on the butter and batter that often come with them.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crustaceans, shrimp, mixed species, cooked, moist heat?

There are 119 calories in 100 g of Crustaceans, shrimp, mixed species, cooked, moist heat, or about 26 calories in 4 large (22 g).

How much protein is in Crustaceans, shrimp, mixed species, cooked, moist heat?

Crustaceans, shrimp, mixed species, cooked, moist heat contains 22.8 g of protein per 100 g.

How many carbs are in Crustaceans, shrimp, mixed species, cooked, moist heat?

Crustaceans, shrimp, mixed species, cooked, moist heat has 1.5 g of carbohydrates per 100 g.

How much fat is in Crustaceans, shrimp, mixed species, cooked, moist heat?

Crustaceans, shrimp, mixed species, cooked, moist heat provides 1.7 g of total fat per 100 g.

What is Crustaceans, shrimp, mixed species, cooked, moist heat a good source of?

Crustaceans, shrimp, mixed species, cooked, moist heat is an excellent source of Selenium (90% DV), Vitamin B12 (69% DV), Protein (46% DV), Copper (29% DV), Choline (25% DV) and Phosphorus (24% DV) and a good source of Niacin (B3), Vitamin E, Zinc, Vitamin B6, Vitamin A (RAE) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related aquatic foods

Fish oil, menhaden, fully hydrogenated Fish, salmon, pink, raw Fish oil, cod liver Fast foods, scallops, breaded and fried Seaweed, spirulina, dried Fish, tuna, fresh, skipjack, raw Whale, beluga, meat, dried (Alaska Native) Fish, whitefish, mixed species, raw (Alaska Native)

Compare Crustaceans, shrimp, mixed species, cooked, moist heat with…