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Shrimp

Shrimp · Caridea

Crustaceans, shrimp, mixed species, raw

Nutrition facts per 100 g · edible portion

Aquatic Foods
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10 forms & preparations
APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Crustaceans, shrimp, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
71 kcal Calories
27%
13.6 g Protein
0%
0.9 g Carbs
1%
1.0 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Crustaceans, shrimp, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crustaceans, shrimp, mixed species, raw come from — the split across carbs, fat & protein.

What Crustaceans, shrimp, mixed species, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium54% Vitamin B1246% Protein27% Phosphorus20% Copper20% Choline15% Niacin (B3)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.9 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids3.0 mg—
Omega-6 Fatty Acids42.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.6 g
27%
Histidine300.0 mg—
Isoleucine627.0 mg—
Leucine1,165.0 mg—
Lysine1,297.0 mg—
Methionine397.0 mg—
Phenylalanine593.0 mg—
Threonine540.0 mg—
Tryptophan155.0 mg—
Valine637.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)54.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E1.3 mg
9%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.8 mg
11%
Vitamin B60.2 mg
9%
Folate (B9)19.0 mcg
5%
Vitamin B121.1 mcg
46%
Pantothenic Acid (B5)0.3 mg
6%
Choline80.9 mg
15%
MineralsAmount% DV
Calcium54.0 mg
4%
Iron0.2 mg
1%
Magnesium22.0 mg
5%
Phosphorus244.0 mg
20%
Potassium113.0 mg
2%
Sodium566.0 mg
25%
Zinc1.0 mg
9%
Copper0.2 mg
20%
Manganese0.0 mg
1%
Selenium29.6 mcg
54%
SterolsAmount% DV
Cholesterol126.0 mg
42%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Crustaceans, shrimp, mixed species, raw

Shrimp are small, sweet-tasting shellfish prized around the world as one of the most popular types of seafood. These slender crustaceans are caught wild or raised on farms in both saltwater and freshwater, and are sold fresh or frozen, raw or cooked, shell-on or peeled, and graded by count size from small salad shrimp to jumbo. Shrimp are a lean source of high-quality protein, low in calories and fat while providing selenium, vitamin B12, and iodine; they do contain dietary cholesterol but are low in saturated fat.

They cook in just a few minutes, turning from gray and translucent to pink and opaque as the natural pigment astaxanthin develops, and are wonderfully versatile - boiled for shrimp cocktail, sauteed in garlic butter as scampi, grilled on skewers, breaded and fried, or stirred into pasta, stir-fries, gumbo, and tacos. Peeling and deveining before cooking is common, and larger shrimp are often labeled prawns.

Because shrimp are a common shellfish allergen, take care when serving, and above all avoid overcooking them, or they quickly turn tough and rubbery.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crustaceans, shrimp, mixed species, raw?

There are 71 calories in 100 g of Crustaceans, shrimp, mixed species, raw, or about 4 calories in 1 medium (6 g).

How much protein is in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw contains 13.6 g of protein per 100 g.

How many carbs are in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw has 0.9 g of carbohydrates per 100 g.

How much fat is in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw provides 1.0 g of total fat per 100 g.

What is Crustaceans, shrimp, mixed species, raw a good source of?

Crustaceans, shrimp, mixed species, raw is an excellent source of Selenium (54% DV), Vitamin B12 (46% DV), Protein (27% DV), Phosphorus (20% DV) and Copper (20% DV) and a good source of Choline and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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