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Shrimp

Shrimp · Caridea

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutrition facts per 100 g · edible portion

Aquatic Foods
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10 forms & preparations
APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Dairy-free Contains Shellfish Wheat

Dietary labels are inferred automatically from T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
241 kcal Calories
28%
13.8 g Protein
5%
12.4 g Carbs
19%
15.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded come from — the split across carbs, fat & protein.

What T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium43% Protein28% Phosphorus21% Vitamin E18% Vitamin B1217% Copper13% Niacin (B3)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.4 g
5%
Dietary Fiber0.8 g
3%
Starch11.9 g—
Total Sugars0.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.1 g
19%
Saturated Fat2.8 g
14%
Monounsaturated Fat3.6 g—
Polyunsaturated Fat7.5 g—
Omega-3 Fatty Acids775.0 mg—
Omega-6 Fatty Acids6,613.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.8 g
28%
Histidine297.0 mg—
Isoleucine613.0 mg—
Leucine1,115.0 mg—
Lysine1,094.0 mg—
Methionine368.0 mg—
Phenylalanine604.0 mg—
Threonine531.0 mg—
Tryptophan159.0 mg—
Valine612.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E2.6 mg
18%
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)1.8 mg
11%
Vitamin B60.0 mg
2%
Folate (B9)~—
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium58.0 mg
4%
Iron0.8 mg
5%
Magnesium16.0 mg
4%
Phosphorus260.0 mg
21%
Potassium66.0 mg
1%
Sodium685.0 mg
30%
Zinc0.8 mg
7%
Copper0.1 mg
13%
Manganese0.1 mg
6%
Selenium23.7 mcg
43%
SterolsAmount% DV
Cholesterol106.0 mg
35%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Shrimp are small, sweet-tasting shellfish prized around the world as one of the most popular types of seafood. These slender crustaceans are caught wild or raised on farms in both saltwater and freshwater, and are sold fresh or frozen, raw or cooked, shell-on or peeled, and graded by count size from small salad shrimp to jumbo. Shrimp are a lean source of high-quality protein, low in calories and fat while providing selenium, vitamin B12, and iodine; they do contain dietary cholesterol but are low in saturated fat.

They cook in just a few minutes, turning from gray and translucent to pink and opaque as the natural pigment astaxanthin develops, and are wonderfully versatile - boiled for shrimp cocktail, sauteed in garlic butter as scampi, grilled on skewers, breaded and fried, or stirred into pasta, stir-fries, gumbo, and tacos. Peeling and deveining before cooking is common, and larger shrimp are often labeled prawns.

Because shrimp are a common shellfish allergen, take care when serving, and above all avoid overcooking them, or they quickly turn tough and rubbery.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

There are 241 calories in 100 g of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded, or about 284 calories in 1 serving (118 g).

How much protein is in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 13.8 g of protein per 100 g.

How many carbs are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 12.4 g of carbohydrates per 100 g.

How much fat is in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded provides 15.1 g of total fat per 100 g.

What is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded a good source of?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is an excellent source of Selenium (43% DV), Protein (28% DV) and Phosphorus (21% DV) and a good source of Vitamin E, Vitamin B12, Copper and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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