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Shrimp

Shrimp · Caridea

APPLEBEE'S, Double Crunch Shrimp

Nutrition facts per 100 g · edible portion

Aquatic Foods
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10 forms & preparations
APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from APPLEBEE'S, Double Crunch Shrimp's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
323 kcal Calories
28%
14.2 g Protein
9%
23.9 g Carbs
24%
19.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients APPLEBEE'S, Double Crunch Shrimp delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in APPLEBEE'S, Double Crunch Shrimp come from — the split across carbs, fat & protein.

What APPLEBEE'S, Double Crunch Shrimp is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein28% Selenium27% Vitamin B1226% Phosphorus26% Copper17% Vitamin E16% Manganese12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.9 g
9%
Dietary Fiber1.2 g
4%
Starch22.1 g—
Total Sugars1.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.0 g
24%
Saturated Fat3.6 g
18%
Monounsaturated Fat4.8 g—
Polyunsaturated Fat9.7 g—
Omega-3 Fatty Acids1,028.0 mg—
Omega-6 Fatty Acids8,574.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.2 g
28%
Histidine303.0 mg—
Isoleucine606.0 mg—
Leucine1,105.0 mg—
Lysine955.0 mg—
Methionine325.0 mg—
Phenylalanine634.0 mg—
Threonine515.0 mg—
Tryptophan160.0 mg—
Valine631.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E2.4 mg
16%
Vitamin K~—
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.4 mg
9%
Vitamin B60.1 mg
3%
Folate (B9)~—
Vitamin B120.6 mcg
26%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium29.0 mg
2%
Iron0.8 mg
5%
Magnesium21.0 mg
5%
Phosphorus326.0 mg
26%
Potassium125.0 mg
3%
Sodium714.0 mg
31%
Zinc0.9 mg
8%
Copper0.2 mg
17%
Manganese0.3 mg
12%
Selenium14.9 mcg
27%
SterolsAmount% DV
Cholesterol86.0 mg
29%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

About APPLEBEE'S, Double Crunch Shrimp

Shrimp are small, sweet-tasting shellfish prized around the world as one of the most popular types of seafood. These slender crustaceans are caught wild or raised on farms in both saltwater and freshwater, and are sold fresh or frozen, raw or cooked, shell-on or peeled, and graded by count size from small salad shrimp to jumbo. Shrimp are a lean source of high-quality protein, low in calories and fat while providing selenium, vitamin B12, and iodine; they do contain dietary cholesterol but are low in saturated fat.

They cook in just a few minutes, turning from gray and translucent to pink and opaque as the natural pigment astaxanthin develops, and are wonderfully versatile - boiled for shrimp cocktail, sauteed in garlic butter as scampi, grilled on skewers, breaded and fried, or stirred into pasta, stir-fries, gumbo, and tacos. Peeling and deveining before cooking is common, and larger shrimp are often labeled prawns.

Because shrimp are a common shellfish allergen, take care when serving, and above all avoid overcooking them, or they quickly turn tough and rubbery.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in APPLEBEE'S, Double Crunch Shrimp?

There are 323 calories in 100 g of APPLEBEE'S, Double Crunch Shrimp, or about 514 calories in 1 serving (159 g).

How much protein is in APPLEBEE'S, Double Crunch Shrimp?

APPLEBEE'S, Double Crunch Shrimp contains 14.2 g of protein per 100 g.

How many carbs are in APPLEBEE'S, Double Crunch Shrimp?

APPLEBEE'S, Double Crunch Shrimp has 23.9 g of carbohydrates per 100 g.

How much fat is in APPLEBEE'S, Double Crunch Shrimp?

APPLEBEE'S, Double Crunch Shrimp provides 19.0 g of total fat per 100 g.

What is APPLEBEE'S, Double Crunch Shrimp a good source of?

APPLEBEE'S, Double Crunch Shrimp is an excellent source of Protein (28% DV), Selenium (27% DV), Vitamin B12 (26% DV) and Phosphorus (26% DV) and a good source of Copper, Vitamin E and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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