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Shrimp

Shrimp · Caridea

DENNY'S, golden fried shrimp

Nutrition facts per 100 g · edible portion

Aquatic Foods
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10 forms & preparations
APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from DENNY'S, golden fried shrimp's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
277 kcal Calories
23%
11.5 g Protein
7%
20.2 g Carbs
21%
16.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients DENNY'S, golden fried shrimp delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in DENNY'S, golden fried shrimp come from — the split across carbs, fat & protein.

What DENNY'S, golden fried shrimp is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K32% Protein23% Phosphorus23% Niacin (B3)22% Vitamin B1218% Thiamin (B1)16% Copper11% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.2 g
7%
Dietary Fiber1.0 g
4%
Starch17.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.7 g
21%
Saturated Fat2.9 g
15%
Monounsaturated Fat4.1 g—
Polyunsaturated Fat8.4 g—
Omega-3 Fatty Acids893.0 mg—
Omega-6 Fatty Acids7,370.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.5 g
23%
Histidine230.0 mg—
Isoleucine510.0 mg—
Leucine921.0 mg—
Lysine781.0 mg—
Methionine280.0 mg—
Phenylalanine520.0 mg—
Threonine410.0 mg—
Tryptophan130.0 mg—
Valine911.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K38.6 mcg
32%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)3.5 mg
22%
Vitamin B60.1 mg
6%
Folate (B9)~—
Vitamin B120.4 mcg
18%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium42.0 mg
3%
Iron1.4 mg
8%
Magnesium17.0 mg
4%
Phosphorus288.0 mg
23%
Potassium100.0 mg
2%
Sodium877.0 mg
38%
Zinc0.7 mg
6%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol81.0 mg
27%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.7 g—

About DENNY'S, golden fried shrimp

Shrimp are small, sweet-tasting shellfish prized around the world as one of the most popular types of seafood. These slender crustaceans are caught wild or raised on farms in both saltwater and freshwater, and are sold fresh or frozen, raw or cooked, shell-on or peeled, and graded by count size from small salad shrimp to jumbo. Shrimp are a lean source of high-quality protein, low in calories and fat while providing selenium, vitamin B12, and iodine; they do contain dietary cholesterol but are low in saturated fat.

They cook in just a few minutes, turning from gray and translucent to pink and opaque as the natural pigment astaxanthin develops, and are wonderfully versatile - boiled for shrimp cocktail, sauteed in garlic butter as scampi, grilled on skewers, breaded and fried, or stirred into pasta, stir-fries, gumbo, and tacos. Peeling and deveining before cooking is common, and larger shrimp are often labeled prawns.

Because shrimp are a common shellfish allergen, take care when serving, and above all avoid overcooking them, or they quickly turn tough and rubbery.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in DENNY'S, golden fried shrimp?

There are 277 calories in 100 g of DENNY'S, golden fried shrimp, or about 44 calories in 1 piece (16 g).

How much protein is in DENNY'S, golden fried shrimp?

DENNY'S, golden fried shrimp contains 11.5 g of protein per 100 g.

How many carbs are in DENNY'S, golden fried shrimp?

DENNY'S, golden fried shrimp has 20.2 g of carbohydrates per 100 g.

How much fat is in DENNY'S, golden fried shrimp?

DENNY'S, golden fried shrimp provides 16.7 g of total fat per 100 g.

What is DENNY'S, golden fried shrimp a good source of?

DENNY'S, golden fried shrimp is an excellent source of Vitamin K (32% DV), Protein (23% DV), Phosphorus (23% DV) and Niacin (B3) (22% DV) and a good source of Vitamin B12, Thiamin (B1), Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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