Shrimp · Caridea

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutrition facts per 100 g · edible portion

Aquatic Foods

Serving size

Compare

10 forms & preparations

APPLEBEE'S, Double Crunch Shrimp CRACKER BARREL, country fried shrimp platter Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, moist heat Crustaceans, shrimp, mixed species, raw DENNY'S, golden fried shrimp Fast foods, shrimp, breaded and fried Restaurant, family style, shrimp, breaded and fried T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Dairy-free Contains Shellfish Wheat

Dietary labels are inferred automatically from Crustaceans, shrimp, mixed species, cooked, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

242 kcal Calories

43%

21.4 g Protein

11.5 g Carbs

16%

12.3 g Fat

Good nutrient density 31/100

How many beneficial nutrients Crustaceans, shrimp, mixed species, cooked, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crustaceans, shrimp, mixed species, cooked, breaded and fried come from — the split across carbs, fat & protein.

242 kcal / serving

19% from carbs

Carbs 19%

11.5 g per serving
Fat 46%

12.3 g per serving
Protein 35%

21.4 g per serving

What Crustaceans, shrimp, mixed species, cooked, breaded and fried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1278% Selenium76% Protein43% Copper30% Niacin (B3)19% Choline17% Phosphorus17% Zinc13% Thiamin (B1)11% Riboflavin (B2)10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.5 g	4%
Dietary Fiber	0.4 g	1%
Starch	6.7 g	—
Total Sugars	0.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.3 g	16%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	3.8 g	—
Polyunsaturated Fat	5.1 g	—
Omega-3 Fatty Acids	267.0 mg	—
Omega-6 Fatty Acids	4,511.0 mg	—
Myristic Acid	35.0 mg	—
Palmitic Acid	1,463.0 mg	—
Stearic Acid	541.0 mg	—
Palmitoleic Acid	76.0 mg	—
Oleic Acid	3,753.0 mg	—
Gadoleic Acid	105.0 mg	—
Erucic Acid	22.0 mg	—
Linoleic Acid	4,511.0 mg	—
Arachidonic Acid	59.0 mg	—
Eicosapentaenoic Acid (EPA)	109.0 mg	—
Docosahexaenoic Acid (DHA)	124.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.4 g	43%
Histidine	437.0 mg	—
Isoleucine	1,042.0 mg	—
Leucine	1,698.0 mg	—
Lysine	1,764.0 mg	—
Methionine	591.0 mg	—
Phenylalanine	928.0 mg	—
Threonine	860.0 mg	—
Tryptophan	299.0 mg	—
Valine	1,025.0 mg	—
Alanine	1,183.0 mg	—
Arginine	1,784.0 mg	—
Aspartic Acid	2,132.0 mg	—
Cystine	258.0 mg	—
Glutamic Acid	3,878.0 mg	—
Glycine	1,238.0 mg	—
Proline	829.0 mg	—
Serine	890.0 mg	—
Tyrosine	719.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	56.0 mcg	6%
Vitamin C	1.5 mg	2%
Vitamin D	0.1 mcg	1%
Vitamin E	1.3 mg	9%
Vitamin K	1.0 mcg	1%
Thiamin (B1)	0.1 mg	11%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	33.0 mcg	8%
Vitamin B12	1.9 mcg	78%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	91.2 mg	17%

Minerals	Amount	% DV
Calcium	67.0 mg	5%
Iron	1.3 mg	7%
Magnesium	40.0 mg	10%
Phosphorus	218.0 mg	17%
Potassium	225.0 mg	5%
Sodium	344.0 mg	15%
Zinc	1.4 mg	13%
Copper	0.3 mg	30%
Manganese	0.1 mg	4%
Selenium	41.7 mcg	76%
Fluoride	166.0 mcg	—

Sterols	Amount	% DV
Cholesterol	138.0 mg	46%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Crustaceans, shrimp, mixed species, cooked, breaded and fried

Shrimp are small, sweet-tasting shellfish prized around the world as one of the most popular types of seafood. These slender crustaceans are caught wild or raised on farms in both saltwater and freshwater, and are sold fresh or frozen, raw or cooked, shell-on or peeled, and graded by count size from small salad shrimp to jumbo. Shrimp are a lean source of high-quality protein, low in calories and fat while providing selenium, vitamin B12, and iodine; they do contain dietary cholesterol but are low in saturated fat.

They cook in just a few minutes, turning from gray and translucent to pink and opaque as the natural pigment astaxanthin develops, and are wonderfully versatile - boiled for shrimp cocktail, sauteed in garlic butter as scampi, grilled on skewers, breaded and fried, or stirred into pasta, stir-fries, gumbo, and tacos. Peeling and deveining before cooking is common, and larger shrimp are often labeled prawns.

Because shrimp are a common shellfish allergen, take care when serving, and above all avoid overcooking them, or they quickly turn tough and rubbery.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

There are 242 calories in 100 g of Crustaceans, shrimp, mixed species, cooked, breaded and fried, or about 73 calories in 4 large (30 g).

How much protein is in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 21.4 g of protein per 100 g.

How many carbs are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

Crustaceans, shrimp, mixed species, cooked, breaded and fried has 11.5 g of carbohydrates per 100 g.

How much fat is in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 12.3 g of total fat per 100 g.

What is Crustaceans, shrimp, mixed species, cooked, breaded and fried a good source of?

Crustaceans, shrimp, mixed species, cooked, breaded and fried is an excellent source of Vitamin B12 (78% DV), Selenium (76% DV), Protein (43% DV) and Copper (30% DV) and a good source of Niacin (B3), Choline, Phosphorus, Zinc, Thiamin (B1) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.