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Rabbit

Rabbit · Leporidae

Game meat, rabbit, wild, cooked, stewed

Nutrition facts per 100 g · edible portion

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2 forms & preparations
Game meat, rabbit, wild, cooked, stewed Game meat, rabbit, wild, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, rabbit, wild, cooked, stewed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
173 kcal Calories
66%
33.0 g Protein
0%
0.0 g Carbs
5%
3.5 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Game meat, rabbit, wild, cooked, stewed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, rabbit, wild, cooked, stewed come from — the split across carbs, fat & protein.

What Game meat, rabbit, wild, cooked, stewed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12271% Protein66% Niacin (B3)40% Selenium28% Iron27% Choline24% Zinc22% Vitamin B620% Copper20% Phosphorus19%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.5 g
5%
Saturated Fat1.1 g
5%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids140.0 mg—
Omega-6 Fatty Acids540.0 mg—
Protein & Amino AcidsAmount% DV
Protein33.0 g
66%
Histidine926.0 mg—
Isoleucine1,567.0 mg—
Leucine2,573.0 mg—
Lysine2,891.0 mg—
Methionine826.0 mg—
Phenylalanine1,355.0 mg—
Threonine1,477.0 mg—
Tryptophan436.0 mg—
Valine1,678.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K1.5 mcg
1%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)6.4 mg
40%
Vitamin B60.3 mg
20%
Folate (B9)8.0 mcg
2%
Vitamin B126.5 mcg
271%
Choline129.9 mg
24%
Betaine17.1 mg—
MineralsAmount% DV
Calcium18.0 mg
1%
Iron4.9 mg
27%
Magnesium31.0 mg
7%
Phosphorus240.0 mg
19%
Potassium343.0 mg
7%
Sodium45.0 mg
2%
Zinc2.4 mg
22%
Copper0.2 mg
20%
Selenium15.2 mcg
28%
SterolsAmount% DV
Cholesterol123.0 mg
41%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Game meat, rabbit, wild, cooked, stewed

Rabbit is a lean, tender meat from the domesticated rabbit (Oryctolagus cuniculus), long eaten across Europe, the Mediterranean, and many other parts of the world. Pale pink and fine-grained, it has a mild, delicate flavor often compared to chicken, with a slightly sweet, gamey note in wild rabbit. Rabbit is prized as a healthy protein, being very high in quality protein and low in fat and cholesterol, and it supplies B vitamins, selenium, phosphorus, and iron.

Because the meat is so lean, it is best cooked with moisture to keep it succulent, which makes it ideal for braising and slow-cooking in classic dishes like hunter-style rabbit, stews, and pies, though the tender loin can also be roasted or pan-fried. It readily takes on the flavors of wine, herbs, mustard, and garlic. Farmed rabbit is more tender and milder than wild. Choose fresh, pinkish meat with no off odor, and keep rabbit well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, rabbit, wild, cooked, stewed?

There are 173 calories in 100 g of Game meat, rabbit, wild, cooked, stewed, or about 517 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g).

How much protein is in Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed contains 33.0 g of protein per 100 g.

How many carbs are in Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed provides 3.5 g of total fat per 100 g.

What is Game meat, rabbit, wild, cooked, stewed a good source of?

Game meat, rabbit, wild, cooked, stewed is an excellent source of Vitamin B12 (271% DV), Protein (66% DV), Niacin (B3) (40% DV), Selenium (28% DV), Iron (27% DV) and Choline (24% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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