Game meat, rabbit, wild, cooked, stewed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, rabbit, wild, cooked, stewed
173 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
173 kcal
236 kcal
Protein
33.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.5 g
10.2 g
Sodium
45 mg
87 mg
Key takeaways
- Game meat, rabbit, wild, cooked, stewed has 27% fewer calories (173 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 33.0 g).
- Game meat, rabbit, wild, cooked, stewed has more fat (3.5 g vs 10.2 g).
- Game meat, rabbit, wild, cooked, stewed has more sodium (45 mg vs 87 mg).
| Macronutrients | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 236 kcal |
| Protein | 33.0 g | 33.6 g |
| Total Fat | 3.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 55.3 g |
| Carbohydrates | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 33.6 g |
| Histidine | 926.0 mg | 1,221.0 mg |
| Isoleucine | 1,567.0 mg | 1,656.0 mg |
| Leucine | 2,573.0 mg | 2,676.0 mg |
| Lysine | 2,891.0 mg | 2,771.0 mg |
| Methionine | 826.0 mg | 785.0 mg |
| Phenylalanine | 1,355.0 mg | 1,357.0 mg |
| Threonine | 1,477.0 mg | 1,469.0 mg |
| Tryptophan | 436.0 mg | 340.0 mg |
| Valine | 1,678.0 mg | 1,858.0 mg |
| Alanine | 1,992.0 mg | 2,000.0 mg |
| Arginine | 2,040.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,226.0 mg | 2,901.0 mg |
| Cystine | 415.0 mg | 380.0 mg |
| Glutamic Acid | 5,297.0 mg | 5,319.0 mg |
| Glycine | 1,793.0 mg | 1,728.0 mg |
| Proline | 1,614.0 mg | 1,404.0 mg |
| Serine | 1,463.0 mg | 1,260.0 mg |
| Tyrosine | 1,176.0 mg | 1,072.0 mg |
| Vitamins | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 129.9 mg | ~ |
| Betaine | 17.1 mg | ~ |
| Minerals | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 4.9 mg | 1.4 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 240.0 mg | 263.0 mg |
| Potassium | 343.0 mg | 333.0 mg |
| Sodium | 45.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 14.5 mcg |
| Sterols | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 123.0 mg | 148.0 mg |
| Other | Game meat, rabbit, wild, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, wild, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, rabbit, wild, cooked, stewed has fewer calories: 173 kcal for Game meat, rabbit, wild, cooked, stewed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, rabbit, wild, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.0 g for Game meat, rabbit, wild, cooked, stewed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, rabbit, wild, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, rabbit, wild, cooked, stewed is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.