Game meat, rabbit, wild, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, rabbit, wild, cooked, stewed
173 kcal
Beef, cured, pastrami
147 kcal
Calories
173 kcal
147 kcal
Protein
33.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.5 g
5.8 g
Sodium
45 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 15% fewer calories (147 kcal vs 173 kcal).
- Game meat, rabbit, wild, cooked, stewed has more protein (33.0 g vs 21.8 g).
- Game meat, rabbit, wild, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Game meat, rabbit, wild, cooked, stewed has more sugars (0.0 g vs 0.1 g).
- Game meat, rabbit, wild, cooked, stewed has more fat (3.5 g vs 5.8 g).
| Macronutrients | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 173 kcal | 147 kcal |
| Protein | 33.0 g | 21.8 g |
| Total Fat | 3.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.4 g | 69.5 g |
| Carbohydrates | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.5 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.0 g | 21.8 g |
| Histidine | 926.0 mg | 684.0 mg |
| Isoleucine | 1,567.0 mg | 976.0 mg |
| Leucine | 2,573.0 mg | 1,706.0 mg |
| Lysine | 2,891.0 mg | 1,812.0 mg |
| Methionine | 826.0 mg | 558.0 mg |
| Phenylalanine | 1,355.0 mg | 847.0 mg |
| Threonine | 1,477.0 mg | 857.0 mg |
| Tryptophan | 436.0 mg | 141.0 mg |
| Valine | 1,678.0 mg | 1,065.0 mg |
| Alanine | 1,992.0 mg | 1,303.0 mg |
| Arginine | 2,040.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,226.0 mg | 1,955.0 mg |
| Cystine | 415.0 mg | 277.0 mg |
| Glutamic Acid | 5,297.0 mg | 3,221.0 mg |
| Glycine | 1,793.0 mg | 1,306.0 mg |
| Proline | 1,614.0 mg | 1,022.0 mg |
| Serine | 1,463.0 mg | 845.0 mg |
| Tyrosine | 1,176.0 mg | 683.0 mg |
| Vitamins | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 129.9 mg | 81.6 mg |
| Betaine | 17.1 mg | 10.7 mg |
| Minerals | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 4.9 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 210.0 mg |
| Sodium | 45.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 123.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, rabbit, wild, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, wild, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 173 kcal for Game meat, rabbit, wild, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, rabbit, wild, cooked, stewed or Beef, cured, pastrami?
Game meat, rabbit, wild, cooked, stewed has more protein: 33.0 g for Game meat, rabbit, wild, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, rabbit, wild, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, rabbit, wild, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.