Game meat, rabbit, wild, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, rabbit, wild, cooked, stewed
173 kcal
Pork, cured, bacon, raw
458 kcal
Calories
173 kcal
458 kcal
Protein
33.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.5 g
45.0 g
Sodium
45 mg
833 mg
Key takeaways
- Game meat, rabbit, wild, cooked, stewed has 62% fewer calories (173 kcal vs 458 kcal).
- Game meat, rabbit, wild, cooked, stewed has more protein (33.0 g vs 11.6 g).
- Game meat, rabbit, wild, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Game meat, rabbit, wild, cooked, stewed has more fat (3.5 g vs 45.0 g).
- Game meat, rabbit, wild, cooked, stewed has more sodium (45 mg vs 833 mg).
| Macronutrients | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 173 kcal | 458 kcal |
| Protein | 33.0 g | 11.6 g |
| Total Fat | 3.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.4 g | 40.2 g |
| Carbohydrates | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.5 g | 45.0 g |
| Saturated Fat | 1.1 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.0 g | 11.6 g |
| Histidine | 926.0 mg | 436.0 mg |
| Isoleucine | 1,567.0 mg | 544.0 mg |
| Leucine | 2,573.0 mg | 903.0 mg |
| Lysine | 2,891.0 mg | 962.0 mg |
| Methionine | 826.0 mg | 258.0 mg |
| Phenylalanine | 1,355.0 mg | 460.0 mg |
| Threonine | 1,477.0 mg | 454.0 mg |
| Tryptophan | 436.0 mg | 97.0 mg |
| Valine | 1,678.0 mg | 617.0 mg |
| Alanine | 1,992.0 mg | 742.0 mg |
| Arginine | 2,040.0 mg | 751.0 mg |
| Aspartic Acid | 3,226.0 mg | 1,091.0 mg |
| Cystine | 415.0 mg | 129.0 mg |
| Glutamic Acid | 5,297.0 mg | 1,707.0 mg |
| Glycine | 1,793.0 mg | 814.0 mg |
| Proline | 1,614.0 mg | 636.0 mg |
| Serine | 1,463.0 mg | 441.0 mg |
| Tyrosine | 1,176.0 mg | 363.0 mg |
| Vitamins | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 129.9 mg | 46.6 mg |
| Betaine | 17.1 mg | 0.9 mg |
| Minerals | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 4.9 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 343.0 mg | 208.0 mg |
| Sodium | 45.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 123.0 mg | 68.0 mg |
| Other | Game meat, rabbit, wild, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, wild, cooked, stewed or Pork, cured, bacon, raw?
Game meat, rabbit, wild, cooked, stewed has fewer calories: 173 kcal for Game meat, rabbit, wild, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, rabbit, wild, cooked, stewed or Pork, cured, bacon, raw?
Game meat, rabbit, wild, cooked, stewed has more protein: 33.0 g for Game meat, rabbit, wild, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, rabbit, wild, cooked, stewed or Pork, cured, bacon, raw healthier?
Game meat, rabbit, wild, cooked, stewed is lower in calories, and Game meat, rabbit, wild, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.