Game meat, rabbit, wild, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, rabbit, wild, cooked, stewed
173 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
173 kcal
258 kcal
Protein
33.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.5 g
15.8 g
Sodium
45 mg
47 mg
Key takeaways
- Game meat, rabbit, wild, cooked, stewed has 33% fewer calories (173 kcal vs 258 kcal).
- Game meat, rabbit, wild, cooked, stewed has more protein (33.0 g vs 27.0 g).
- Game meat, rabbit, wild, cooked, stewed has more fat (3.5 g vs 15.8 g).
- Game meat, rabbit, wild, cooked, stewed has more sodium (45 mg vs 47 mg).
| Macronutrients | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 258 kcal |
| Protein | 33.0 g | 27.0 g |
| Total Fat | 3.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 56.8 g |
| Carbohydrates | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 15.8 g |
| Saturated Fat | 1.1 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 27.0 g |
| Histidine | 926.0 mg | 854.0 mg |
| Isoleucine | 1,567.0 mg | 1,301.0 mg |
| Leucine | 2,573.0 mg | 2,098.0 mg |
| Lysine | 2,891.0 mg | 2,382.0 mg |
| Methionine | 826.0 mg | 692.0 mg |
| Phenylalanine | 1,355.0 mg | 1,098.0 mg |
| Threonine | 1,477.0 mg | 1,154.0 mg |
| Tryptophan | 436.0 mg | 315.0 mg |
| Valine | 1,678.0 mg | 1,455.0 mg |
| Alanine | 1,992.0 mg | 1,622.0 mg |
| Arginine | 2,040.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,226.0 mg | 2,374.0 mg |
| Cystine | 415.0 mg | 322.0 mg |
| Glutamic Acid | 5,297.0 mg | 3,914.0 mg |
| Glycine | 1,793.0 mg | 1,317.0 mg |
| Proline | 1,614.0 mg | 1,131.0 mg |
| Serine | 1,463.0 mg | 1,003.0 mg |
| Tyrosine | 1,176.0 mg | 906.0 mg |
| Vitamins | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 129.9 mg | ~ |
| Betaine | 17.1 mg | ~ |
| Minerals | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 4.9 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 118.0 mg |
| Sodium | 45.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 5.3 mcg |
| Sterols | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 123.0 mg | 102.0 mg |
| Other | Game meat, rabbit, wild, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, wild, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, rabbit, wild, cooked, stewed has fewer calories: 173 kcal for Game meat, rabbit, wild, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, rabbit, wild, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, rabbit, wild, cooked, stewed has more protein: 33.0 g for Game meat, rabbit, wild, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, rabbit, wild, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, rabbit, wild, cooked, stewed is lower in calories, and Game meat, rabbit, wild, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.