Game meat, rabbit, wild, cooked, stewed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, rabbit, wild, cooked, stewed
173 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
173 kcal
218 kcal
Protein
33.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.5 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Game meat, rabbit, wild, cooked, stewed has 21% fewer calories (173 kcal vs 218 kcal).
- Game meat, rabbit, wild, cooked, stewed has more protein (33.0 g vs 30.3 g).
- Game meat, rabbit, wild, cooked, stewed has more fat (3.5 g vs 9.8 g).
- Game meat, rabbit, wild, cooked, stewed has more sodium (45 mg vs 68 mg).
| Macronutrients | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 218 kcal |
| Protein | 33.0 g | 30.3 g |
| Total Fat | 3.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 59.7 g |
| Carbohydrates | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 30.3 g |
| Histidine | 926.0 mg | 1,101.0 mg |
| Isoleucine | 1,567.0 mg | 1,494.0 mg |
| Leucine | 2,573.0 mg | 2,411.0 mg |
| Lysine | 2,891.0 mg | 2,498.0 mg |
| Methionine | 826.0 mg | 708.0 mg |
| Phenylalanine | 1,355.0 mg | 1,222.0 mg |
| Threonine | 1,477.0 mg | 1,324.0 mg |
| Tryptophan | 436.0 mg | 306.0 mg |
| Valine | 1,678.0 mg | 1,674.0 mg |
| Alanine | 1,992.0 mg | 1,805.0 mg |
| Arginine | 2,040.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,226.0 mg | 2,615.0 mg |
| Cystine | 415.0 mg | 344.0 mg |
| Glutamic Acid | 5,297.0 mg | 4,798.0 mg |
| Glycine | 1,793.0 mg | 1,557.0 mg |
| Proline | 1,614.0 mg | 1,266.0 mg |
| Serine | 1,463.0 mg | 1,135.0 mg |
| Tyrosine | 1,176.0 mg | 965.0 mg |
| Vitamins | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 129.9 mg | ~ |
| Betaine | 17.1 mg | ~ |
| Minerals | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 208.0 mg |
| Potassium | 343.0 mg | 289.0 mg |
| Sodium | 45.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 12.5 mcg |
| Sterols | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 123.0 mg | 116.0 mg |
| Other | Game meat, rabbit, wild, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, wild, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, rabbit, wild, cooked, stewed has fewer calories: 173 kcal for Game meat, rabbit, wild, cooked, stewed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, rabbit, wild, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, rabbit, wild, cooked, stewed has more protein: 33.0 g for Game meat, rabbit, wild, cooked, stewed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, rabbit, wild, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, rabbit, wild, cooked, stewed is lower in calories, and Game meat, rabbit, wild, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.