Rabbit · Leporidae
Game meat, rabbit, wild, raw
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, rabbit, wild, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Game meat, rabbit, wild, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, rabbit, wild, raw come from — the split across carbs, fat & protein.
19% from fat
-
Carbs 0%0.0 g per serving
-
Fat 19%2.3 g per serving
-
Protein 81%21.8 g per serving
What Game meat, rabbit, wild, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.3 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 90.0 mg | — |
| Omega-6 Fatty Acids | 360.0 mg | — |
| Myristic Acid | 60.0 mg | — |
| Palmitic Acid | 520.0 mg | — |
| Stearic Acid | 110.0 mg | — |
| Palmitoleic Acid | 80.0 mg | — |
| Oleic Acid | 540.0 mg | — |
| Linoleic Acid | 360.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.8 g | |
| Histidine | 611.0 mg | — |
| Isoleucine | 1,034.0 mg | — |
| Leucine | 1,698.0 mg | — |
| Lysine | 1,908.0 mg | — |
| Methionine | 545.0 mg | — |
| Phenylalanine | 895.0 mg | — |
| Threonine | 975.0 mg | — |
| Tryptophan | 288.0 mg | — |
| Valine | 1,108.0 mg | — |
| Alanine | 1,315.0 mg | — |
| Arginine | 1,346.0 mg | — |
| Aspartic Acid | 2,129.0 mg | — |
| Cystine | 274.0 mg | — |
| Glutamic Acid | 3,496.0 mg | — |
| Glycine | 1,183.0 mg | — |
| Proline | 1,065.0 mg | — |
| Serine | 966.0 mg | — |
| Tyrosine | 776.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 226.0 mg | |
| Potassium | 378.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | ~ | — |
| Selenium | 9.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Game meat, rabbit, wild, raw
Rabbit is a traditional meat across Europe, the Mediterranean and beyond, valued for being lean, mild and economical. Its pale flesh and delicate flavor sit somewhere between chicken and a faint gameyness, and it readily takes on the herbs, wine and mustard it is so often cooked with.
Wild rabbit is among the leanest meats available, at roughly 114 calories per 100 grams, with very little fat and a high proportion of protein. It also contributes B12, niacin, selenium and phosphorus. The flip side of that leanness is dryness — rabbit has almost no fat to baste itself.
For that reason it is usually braised, stewed or cooked in a sauce that keeps the meat moist, though young, tender rabbit can be roasted with care. Wild rabbit has a stronger flavor and firmer texture than the farmed kind.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, rabbit, wild, raw?
There are 114 calories in 100 g of Game meat, rabbit, wild, raw, or about 32 calories in 1 oz (28 g).
How much protein is in Game meat, rabbit, wild, raw?
Game meat, rabbit, wild, raw contains 21.8 g of protein per 100 g.
How many carbs are in Game meat, rabbit, wild, raw?
Game meat, rabbit, wild, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, rabbit, wild, raw?
Game meat, rabbit, wild, raw provides 2.3 g of total fat per 100 g.
What is Game meat, rabbit, wild, raw a good source of?
Game meat, rabbit, wild, raw is an excellent source of Protein (44% DV) and Niacin (B3) (41% DV) and a good source of Iron, Phosphorus and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, rabbit, wild, raw with…
- Game meat, rabbit, wild, raw vs Pork, cured, bacon, raw
- Game meat, rabbit, wild, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, rabbit, wild, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, rabbit, wild, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, rabbit, wild, raw vs Beef, cured, pastrami
- Game meat, rabbit, wild, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised