Deer · Cervidae

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Nutrition facts per 100 g · edible portion

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9 forms & preparations

Deer (venison), sitka, raw (Alaska Native) Game meat, deer, cooked, roasted Game meat, deer, ground, cooked, pan-broiled Game meat, deer, ground, raw Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Game meat, deer, raw Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

190 kcal Calories

73%

36.3 g Protein

0.0 g Carbs

4.0 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised come from — the split across carbs, fat & protein.

190 kcal / serving

20% from fat

Carbs 0%

0.0 g per serving
Fat 20%

4.0 g per serving
Protein 80%

36.3 g per serving

What Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12127% Zinc79% Protein73% Riboflavin (B2)51% Niacin (B3)46% Copper32% Selenium32% Vitamin B628% Iron28% Choline24% Thiamin (B1)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.0 g	5%
Saturated Fat	2.0 g	10%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	61.0 mg	—
Omega-6 Fatty Acids	131.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	125.0 mg	—
Palmitic Acid	773.0 mg	—
Stearic Acid	939.0 mg	—
Arachidic Acid	11.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	62.0 mg	—
Oleic Acid	698.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	131.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	38.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	36.3 g	73%
Histidine	1,072.0 mg	—
Isoleucine	1,541.0 mg	—
Leucine	2,729.0 mg	—
Lysine	2,914.0 mg	—
Methionine	837.0 mg	—
Phenylalanine	1,356.0 mg	—
Threonine	1,356.0 mg	—
Tryptophan	318.0 mg	—
Valine	1,741.0 mg	—
Alanine	2,093.0 mg	—
Arginine	2,143.0 mg	—
Aspartic Acid	3,115.0 mg	—
Cystine	335.0 mg	—
Glutamic Acid	5,090.0 mg	—
Glycine	1,959.0 mg	—
Proline	1,574.0 mg	—
Serine	1,239.0 mg	—
Tyrosine	1,122.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.8 mg	5%
Vitamin K	1.5 mcg	1%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.7 mg	51%
Niacin (B3)	7.4 mg	46%
Vitamin B6	0.5 mg	28%
Folate (B9)	11.0 mcg	3%
Vitamin B12	3.1 mcg	127%
Pantothenic Acid (B5)	1.0 mg	21%
Choline	134.1 mg	24%
Betaine	17.6 mg	—

Minerals	Amount	% DV
Calcium	6.0 mg	0%
Iron	5.0 mg	28%
Magnesium	28.0 mg	7%
Phosphorus	261.0 mg	21%
Potassium	313.0 mg	7%
Sodium	52.0 mg	2%
Zinc	8.6 mg	79%
Copper	0.3 mg	32%
Manganese	0.0 mg	1%
Selenium	17.7 mcg	32%

Sterols	Amount	% DV
Cholesterol	113.0 mg	38%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Venison is the meat of deer, lean game prized for its deep, rich, savory flavor and dark red color. Once strictly wild-hunted, much venison is now farmed, giving a milder, more consistent taste than wild deer, whose flavor reflects its forage. Venison is exceptionally lean, very high in protein and iron, with vitamin B12, zinc, niacin, and riboflavin, and far less fat than beef, making it a heart-smart red meat.

Its leanness is also its challenge: tender cuts like loin, backstrap, and tenderloin are best cooked quickly to a rosy rare or medium-rare and rested, since overcooking turns them dry and livery, while tougher shoulder and leg are braised or stewed low and slow, and trim is ground for burgers, sausage, and chili or cured into jerky. A little added fat keeps it moist. Choose firm, deep-red meat with a clean smell, and store venison well chilled, using fresh cuts within a few days or freezing them, where it keeps for months.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?

There are 190 calories in 100 g of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, or about 162 calories in 1 serving ( 3 oz ) (85 g).

How much protein is in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised contains 36.3 g of protein per 100 g.

How many carbs are in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised provides 4.0 g of total fat per 100 g.

What is Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised a good source of?

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is an excellent source of Vitamin B12 (127% DV), Zinc (79% DV), Protein (73% DV), Riboflavin (B2) (51% DV), Niacin (B3) (46% DV) and Copper (32% DV) and a good source of Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.