Deer
Game meat, deer, cooked, roasted
Deer (venison), sitka, raw (Alaska Native)
Game meat, deer, cooked, roasted
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, raw
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Game meat, deer, raw
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
7.9%
158 kcal
158 kcal
Energy
4.6%
3.2 g
3.2 g
Fat
6.3%
1.3 g
1.3 g
Saturates
2.3%
0.1 g
0.1 g
Salt
0%
19%
81%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 158 (661 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 29 (120 kJ) | |
from Protein | 121 (506 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.2 g | |
Saturated Fat | 1.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 30.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 540.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 670.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 40.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 830.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 400.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 90.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 130.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 90.0 mg | |
Omega-6 Fatty Acids | 400.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 112.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 30.2 g | |
Essential Aminos | ||
Histidine | 1,494.0 mg | |
Isoleucine | 1,194.0 mg | |
Leucine | 2,566.0 mg | |
Lysine | 2,639.0 mg | |
Methionine | 745.0 mg | |
Phenylalanine | 1,233.0 mg | |
Threonine | 1,421.0 mg | |
Tryptophan | ~ | |
Valine | 1,412.0 mg | |
Non-essential Aminos | ||
Alanine | 1,885.0 mg | |
Arginine | 2,175.0 mg | |
Aspartic Acid | 2,803.0 mg | |
Cystine | 338.0 mg | |
Glutamic Acid | 4,389.0 mg | |
Glycine | 1,546.0 mg | |
Proline | 1,557.0 mg | |
Serine | 1,281.0 mg | |
Tyrosine | 1,069.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 65.2 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.6 mg | |
Vitamin B3 (niacin) | 6.7 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | ~ | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | ~ | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.3 mg | |
Fluoride | ~ | |
Iron | 4.5 mg | |
Magnesium | 24.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 226.0 mg | |
Potassium | 335.0 mg | |
Sodium | 54.0 mg | |
Zinc | 2.8 mg |
About Deer
Deer (singular and plural) are the ruminant mammals forming the family Cervidae. Species in the Cervidae family include white-tailed deer, mule deer such as black-tailed deer, elk, moose, red deer, reindeer (caribou), fallow deer, roe deer and chital. Male deer of all species (except the Chinese water deer) and also female reindeer grow and shed new antlers each year. In this they differ from permanently horned animals such as antelope; these are in the same order as deer and may bear a superficial resemblance. The musk deer of Asia and water chevrotain (or mouse deer) of tropical African and Asian forests are not usually regarded as true deer and form their own families, Moschidae and Tragulidae, respectively.