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Deer

Deer · Cervidae

Game meat, deer, cooked, roasted

Nutrition facts per 100 g · edible portion

Animal Foods
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9 forms & preparations
Deer (venison), sitka, raw (Alaska Native) Game meat, deer, cooked, roasted Game meat, deer, ground, cooked, pan-broiled Game meat, deer, ground, raw Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Game meat, deer, raw Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, deer, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
158 kcal Calories
60%
30.2 g Protein
0%
0.0 g Carbs
4%
3.2 g Fat

Good nutrient density 35/100

How many beneficial nutrients Game meat, deer, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, deer, cooked, roasted come from — the split across carbs, fat & protein.

What Game meat, deer, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein60% Riboflavin (B2)46% Niacin (B3)42% Copper33% Iron25% Zinc25% Selenium23% Phosphorus18% Thiamin (B1)15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat3.2 g
4%
Saturated Fat1.3 g
6%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids90.0 mg—
Omega-6 Fatty Acids400.0 mg—
Protein & Amino AcidsAmount% DV
Protein30.2 g
60%
Histidine1,494.0 mg—
Isoleucine1,194.0 mg—
Leucine2,566.0 mg—
Lysine2,639.0 mg—
Methionine745.0 mg—
Phenylalanine1,233.0 mg—
Threonine1,421.0 mg—
Valine1,412.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
15%
Riboflavin (B2)0.6 mg
46%
Niacin (B3)6.7 mg
42%
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium7.0 mg
1%
Iron4.5 mg
25%
Magnesium24.0 mg
6%
Phosphorus226.0 mg
18%
Potassium335.0 mg
7%
Sodium54.0 mg
2%
Zinc2.8 mg
25%
Copper0.3 mg
33%
Manganese0.0 mg
2%
Selenium12.9 mcg
23%
SterolsAmount% DV
Cholesterol112.0 mg
37%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Game meat, deer, cooked, roasted

Venison is the meat of deer, lean game prized for its deep, rich, savory flavor and dark red color. Once strictly wild-hunted, much venison is now farmed, giving a milder, more consistent taste than wild deer, whose flavor reflects its forage. Venison is exceptionally lean, very high in protein and iron, with vitamin B12, zinc, niacin, and riboflavin, and far less fat than beef, making it a heart-smart red meat.

Its leanness is also its challenge: tender cuts like loin, backstrap, and tenderloin are best cooked quickly to a rosy rare or medium-rare and rested, since overcooking turns them dry and livery, while tougher shoulder and leg are braised or stewed low and slow, and trim is ground for burgers, sausage, and chili or cured into jerky. A little added fat keeps it moist. Choose firm, deep-red meat with a clean smell, and store venison well chilled, using fresh cuts within a few days or freezing them, where it keeps for months.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, deer, cooked, roasted?

There are 158 calories in 100 g of Game meat, deer, cooked, roasted, or about 537 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g).

How much protein is in Game meat, deer, cooked, roasted?

Game meat, deer, cooked, roasted contains 30.2 g of protein per 100 g.

How many carbs are in Game meat, deer, cooked, roasted?

Game meat, deer, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, deer, cooked, roasted?

Game meat, deer, cooked, roasted provides 3.2 g of total fat per 100 g.

What is Game meat, deer, cooked, roasted a good source of?

Game meat, deer, cooked, roasted is an excellent source of Protein (60% DV), Riboflavin (B2) (46% DV), Niacin (B3) (42% DV), Copper (33% DV), Iron (25% DV) and Zinc (25% DV) and a good source of Phosphorus and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

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