Game meat, deer, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, deer, cooked, roasted
158 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
158 kcal
258 kcal
Protein
30.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.2 g
15.8 g
Sodium
54 mg
47 mg
Key takeaways
- Game meat, deer, cooked, roasted has 39% fewer calories (158 kcal vs 258 kcal).
- Game meat, deer, cooked, roasted has more protein (30.2 g vs 27.0 g).
- Game meat, deer, cooked, roasted has more fat (3.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 258 kcal |
| Protein | 30.2 g | 27.0 g |
| Total Fat | 3.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.2 g | 56.8 g |
| Carbohydrates | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.2 g | 27.0 g |
| Histidine | 1,494.0 mg | 854.0 mg |
| Isoleucine | 1,194.0 mg | 1,301.0 mg |
| Leucine | 2,566.0 mg | 2,098.0 mg |
| Lysine | 2,639.0 mg | 2,382.0 mg |
| Methionine | 745.0 mg | 692.0 mg |
| Phenylalanine | 1,233.0 mg | 1,098.0 mg |
| Threonine | 1,421.0 mg | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | 1,412.0 mg | 1,455.0 mg |
| Alanine | 1,885.0 mg | 1,622.0 mg |
| Arginine | 2,175.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,803.0 mg | 2,374.0 mg |
| Cystine | 338.0 mg | 322.0 mg |
| Glutamic Acid | 4,389.0 mg | 3,914.0 mg |
| Glycine | 1,546.0 mg | 1,317.0 mg |
| Proline | 1,557.0 mg | 1,131.0 mg |
| Serine | 1,281.0 mg | 1,003.0 mg |
| Tyrosine | 1,069.0 mg | 906.0 mg |
| Vitamins | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 118.0 mg |
| Sodium | 54.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.9 mcg | 5.3 mcg |
| Sterols | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 102.0 mg |
| Other | Game meat, deer, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, deer, cooked, roasted has fewer calories: 158 kcal for Game meat, deer, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, deer, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, deer, cooked, roasted has more protein: 30.2 g for Game meat, deer, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, deer, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, deer, cooked, roasted is lower in calories, and Game meat, deer, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.