Deer · Cervidae
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Nutrition facts per 100 g · edible portion
Animal Foods9 forms & preparations
Dietary labels are inferred automatically from Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled come from — the split across carbs, fat & protein.
12% from fat
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Carbs 0%0.0 g per serving
-
Fat 12%1.9 g per serving
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Protein 88%31.5 g per serving
What Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 32.0 mg | — |
| Omega-6 Fatty Acids | 69.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 66.0 mg | — |
| Palmitic Acid | 406.0 mg | — |
| Stearic Acid | 494.0 mg | — |
| Arachidic Acid | 6.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 33.0 mg | — |
| Oleic Acid | 367.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 69.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 31.5 g | |
| Histidine | 951.0 mg | — |
| Isoleucine | 1,368.0 mg | — |
| Leucine | 2,423.0 mg | — |
| Lysine | 2,587.0 mg | — |
| Methionine | 743.0 mg | — |
| Phenylalanine | 1,204.0 mg | — |
| Threonine | 1,204.0 mg | — |
| Tryptophan | 282.0 mg | — |
| Valine | 1,546.0 mg | — |
| Alanine | 1,858.0 mg | — |
| Arginine | 1,903.0 mg | — |
| Aspartic Acid | 2,765.0 mg | — |
| Cystine | 297.0 mg | — |
| Glutamic Acid | 4,520.0 mg | — |
| Glycine | 1,739.0 mg | — |
| Proline | 1,397.0 mg | — |
| Serine | 1,100.0 mg | — |
| Tyrosine | 996.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 8.4 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 2.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 4.2 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 272.0 mg | |
| Potassium | 377.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 3.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 11.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Venison is the meat of deer, lean game prized for its deep, rich, savory flavor and dark red color. Once strictly wild-hunted, much venison is now farmed, giving a milder, more consistent taste than wild deer, whose flavor reflects its forage. Venison is exceptionally lean, very high in protein and iron, with vitamin B12, zinc, niacin, and riboflavin, and far less fat than beef, making it a heart-smart red meat.
Its leanness is also its challenge: tender cuts like loin, backstrap, and tenderloin are best cooked quickly to a rosy rare or medium-rare and rested, since overcooking turns them dry and livery, while tougher shoulder and leg are braised or stewed low and slow, and trim is ground for burgers, sausage, and chili or cured into jerky. A little added fat keeps it moist. Choose firm, deep-red meat with a clean smell, and store venison well chilled, using fresh cuts within a few days or freezing them, where it keeps for months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
There are 152 calories in 100 g of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, or about 155 calories in 1 steak ( yield from 134.9 g raw meat ) (102 g).
How much protein is in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 31.5 g of protein per 100 g.
How many carbs are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides 1.9 g of total fat per 100 g.
What is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled a good source of?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is an excellent source of Vitamin B12 (95% DV), Protein (63% DV), Niacin (B3) (53% DV), Vitamin B6 (42% DV), Riboflavin (B2) (38% DV) and Zinc (33% DV) and a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled with…
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Pork, cured, bacon, raw
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Beef, cured, pastrami