Cichlidae (Tilapia)

Cichlidae (Tilapia)

Fish, tilapia, cooked, dry heat

6.4%
128 kcal

Energy

3.8%
2.7 g

Fat

4.7%
0.9 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
19%
protein
81%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (538 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 24 (100 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 85.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 660.0 mg
Margaric Acid 0.0 mg
Stearic Acid 190.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 145.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 765.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 285.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid 45.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 15.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 60.0 mg
Docosahexaenoic Acid 130.0 mg
Trans Fat ~
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 285.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 585.0 mg
70%
Isoleucine 1,220.0 mg
107%
Leucine 2,040.0 mg
79%
Lysine 2,315.0 mg
102%
Methionine 766.0 mg
67%
Phenylalanine 1,050.0 mg
53%
Threonine 1,156.0 mg
96%
Tryptophan 265.0 mg
88%
Valine 1,280.0 mg
89%
Non-essential Aminos
Alanine 1,491.0 mg
Arginine 1,590.0 mg
Aspartic Acid 2,810.0 mg
Cystine 265.0 mg
Glutamic Acid 3,920.0 mg
Glycine 1,220.0 mg
Proline 953.0 mg
Serine 961.0 mg
Tyrosine 870.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 26.3 mg
Choline 51.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D 150 IU
38%
Vitamin E 1 IU
4%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 34.0 mg
9%
Manganese 0.0 mg
2%
Phosphorus 204.0 mg
20%
Potassium 380.0 mg
11%
Sodium 56.0 mg
2%
Zinc 0.4 mg
3%
Cichlidae (Tilapia)

About Cichlidae (Tilapia)

Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia inhabit a variety of fresh water habitats, including shallow streams, ponds, rivers and lakes. Because of their large size, rapid growth, and palatability, tilapiine cichlids are the focus of major farming efforts, specifically various species of Oreochromis, Sarotherodon, and Tilapia, collectively known colloquially as tilapia. Like other large fish, they are a good source of protein and popular among artisanal and commercial fisheries.