Cichlidae (Tilapia)
Fish, tilapia, cooked, dry heat
6.4%
128 kcal
128 kcal
Energy
3.8%
2.7 g
2.7 g
Fat
4.7%
0.9 g
0.9 g
Saturates
0%
0.0 g
0.0 g
Sugar
2.3%
0.1 g
0.1 g
Salt
0%
19%
81%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 128 (538 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 24 (100 kJ) | |
| from Protein | 105 (438 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.7 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 85.0 mg | |
| Pentadecanoic Acid | 5.0 mg | |
| Palmitic Acid | 660.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 190.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 1.0 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 145.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 765.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 45.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 285.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 45.0 mg | |
| alpha-Linolenic Acid | 45.0 mg | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 15.0 mg | |
| Eicosatrienoic Acid | 25.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 35.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 5.0 mg | |
| Clupanodonic Acid | 60.0 mg | |
| Docosahexaenoic Acid | 130.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 45.0 mg | |
| Omega-6 Fatty Acids | 285.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 57.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 26.2 g | |
| Essential Aminos | ||
| Histidine | 585.0 mg | |
| Isoleucine | 1,220.0 mg | |
| Leucine | 2,040.0 mg | |
| Lysine | 2,315.0 mg | |
| Methionine | 766.0 mg | |
| Phenylalanine | 1,050.0 mg | |
| Threonine | 1,156.0 mg | |
| Tryptophan | 265.0 mg | |
| Valine | 1,280.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,491.0 mg | |
| Arginine | 1,590.0 mg | |
| Aspartic Acid | 2,810.0 mg | |
| Cystine | 265.0 mg | |
| Glutamic Acid | 3,920.0 mg | |
| Glycine | 1,220.0 mg | |
| Proline | 953.0 mg | |
| Serine | 961.0 mg | |
| Tyrosine | 870.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 71.6 g |
| Ash | 1.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 26.3 mg | |
| Choline | 51.3 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 4.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 6 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 150 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 14.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.7 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 380.0 mg | |
| Sodium | 56.0 mg | |
| Zinc | 0.4 mg | |
About Cichlidae (Tilapia)
Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia inhabit a variety of fresh water habitats, including shallow streams, ponds, rivers and lakes. Because of their large size, rapid growth, and palatability, tilapiine cichlids are the focus of major farming efforts, specifically various species of Oreochromis, Sarotherodon, and Tilapia, collectively known colloquially as tilapia. Like other large fish, they are a good source of protein and popular among artisanal and commercial fisheries.