Dietary labels are inferred automatically from Fish, caviar, black and red, granular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Fish, caviar, black and red, granular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, caviar, black and red, granular come from — the split across carbs, fat & protein.
6% from carbs
-
Carbs 6%4.0 g per serving
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Fat 58%17.9 g per serving
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Protein 36%24.6 g per serving
What Fish, caviar, black and red, granular is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.9 g | |
| Saturated Fat | 4.1 g | |
| Monounsaturated Fat | 4.6 g | — |
| Polyunsaturated Fat | 7.4 g | — |
| Omega-3 Fatty Acids | 17.0 mg | — |
| Omega-6 Fatty Acids | 81.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 212.0 mg | — |
| Palmitic Acid | 3,555.0 mg | — |
| Stearic Acid | 293.0 mg | — |
| Palmitoleic Acid | 1,043.0 mg | — |
| Oleic Acid | 3,165.0 mg | — |
| Gadoleic Acid | 309.0 mg | — |
| Erucic Acid | 114.0 mg | — |
| Linoleic Acid | 81.0 mg | — |
| Arachidonic Acid | 505.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2,741.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3,800.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.6 g | |
| Histidine | 649.0 mg | — |
| Isoleucine | 1,035.0 mg | — |
| Leucine | 2,133.0 mg | — |
| Lysine | 1,834.0 mg | — |
| Methionine | 646.0 mg | — |
| Phenylalanine | 1,071.0 mg | — |
| Threonine | 1,263.0 mg | — |
| Tryptophan | 323.0 mg | — |
| Valine | 1,263.0 mg | — |
| Alanine | 1,653.0 mg | — |
| Arginine | 1,590.0 mg | — |
| Aspartic Acid | 2,385.0 mg | — |
| Cystine | 449.0 mg | — |
| Glutamic Acid | 3,633.0 mg | — |
| Glycine | 740.0 mg | — |
| Proline | 1,200.0 mg | — |
| Serine | 1,897.0 mg | — |
| Tyrosine | 968.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 2.9 mcg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 0.6 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 50.0 mcg | |
| Vitamin B12 | 20.0 mcg | |
| Pantothenic Acid (B5) | 3.5 mg | |
| Choline | 490.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 275.0 mg | |
| Iron | 11.9 mg | |
| Magnesium | 300.0 mg | |
| Phosphorus | 356.0 mg | |
| Potassium | 181.0 mg | |
| Sodium | 1,500.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 65.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 588.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 6.5 g | — |
About Fish, caviar, black and red, granular
Caviar is salt-cured fish roe (eggs), traditionally from sturgeon, served as a luxury delicacy. The tiny glistening beads burst with a rich, briny, faintly nutty flavor and are eaten in small quantities — on blini with crème fraîche, on toast points, or simply on their own from a mother-of-pearl spoon, since metal is said to taint the taste.
Per 100 grams caviar is quite rich — about 264 calories, nearly 25 grams of protein and 18 grams of fat — but it is almost never eaten in such amounts; a typical serving is a teaspoon or two. Caviar is a remarkable source of vitamin B12, and it also supplies omega-3 fats, vitamin D and selenium. It is high in both sodium (from the curing salt) and cholesterol.
Because it is cured and delicate, caviar is served chilled and unheated, and the better grades are eaten with minimal accompaniment so the flavor comes through. Its luxury reputation comes from the scarcity of wild sturgeon; today most caviar is farmed, and the term is also applied to the more affordable roe of salmon, trout, lumpfish and other fish.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, caviar, black and red, granular?
There are 264 calories in 100 g of Fish, caviar, black and red, granular, or about 75 calories in 1 oz (28 g).
How much protein is in Fish, caviar, black and red, granular?
Fish, caviar, black and red, granular contains 24.6 g of protein per 100 g.
How many carbs are in Fish, caviar, black and red, granular?
Fish, caviar, black and red, granular has 4.0 g of carbohydrates per 100 g.
How much fat is in Fish, caviar, black and red, granular?
Fish, caviar, black and red, granular provides 17.9 g of total fat per 100 g.
What is Fish, caviar, black and red, granular a good source of?
Fish, caviar, black and red, granular is an excellent source of Vitamin B12 (833% DV), Selenium (119% DV), Choline (89% DV), Magnesium (71% DV), Pantothenic Acid (B5) (70% DV) and Iron (66% DV) and a good source of Vitamin B6, Thiamin (B1), Vitamin D, Vitamin E, Folate (B9) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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