Fish, caviar, black and red, granular vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, caviar, black and red, granular
264 kcal
Fish oil, cod liver
901 kcal
Calories
264 kcal
901 kcal
Protein
24.6 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.9 g
100.0 g
Sodium
1,500 mg
0 mg
Key takeaways
- Fish, caviar, black and red, granular has 71% fewer calories (264 kcal vs 901 kcal).
- Fish, caviar, black and red, granular has more protein (24.6 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 4.0 g).
- Fish, caviar, black and red, granular has more fat (17.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 1,500 mg).
| Macronutrients | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Calories | 264 kcal | 901 kcal |
| Protein | 24.6 g | 0.0 g |
| Total Fat | 17.9 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.5 g | 0.0 g |
| Carbohydrates | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Total Fat | 17.9 g | 100.0 g |
| Saturated Fat | 4.1 g | 22.6 g |
| Monounsaturated Fat | 4.6 g | 46.7 g |
| Polyunsaturated Fat | 7.4 g | 22.5 g |
| Omega-3 Fatty Acids | 17.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Protein | 24.6 g | 0.0 g |
| Histidine | 649.0 mg | ~ |
| Isoleucine | 1,035.0 mg | ~ |
| Leucine | 2,133.0 mg | ~ |
| Lysine | 1,834.0 mg | ~ |
| Methionine | 646.0 mg | ~ |
| Phenylalanine | 1,071.0 mg | ~ |
| Threonine | 1,263.0 mg | ~ |
| Tryptophan | 323.0 mg | ~ |
| Valine | 1,263.0 mg | ~ |
| Alanine | 1,653.0 mg | ~ |
| Arginine | 1,590.0 mg | ~ |
| Aspartic Acid | 2,385.0 mg | ~ |
| Cystine | 449.0 mg | ~ |
| Glutamic Acid | 3,633.0 mg | ~ |
| Glycine | 740.0 mg | ~ |
| Proline | 1,200.0 mg | ~ |
| Serine | 1,897.0 mg | ~ |
| Tyrosine | 968.0 mg | ~ |
| Vitamins | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.9 mcg | 250.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 0.0 mcg |
| Vitamin B12 | 20.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.0 mg |
| Choline | 490.9 mg | ~ |
| Minerals | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Calcium | 275.0 mg | 0.0 mg |
| Iron | 11.9 mg | 0.0 mg |
| Magnesium | 300.0 mg | 0.0 mg |
| Phosphorus | 356.0 mg | 0.0 mg |
| Potassium | 181.0 mg | 0.0 mg |
| Sodium | 1,500.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 65.5 mcg | 0.0 mcg |
| Sterols | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 588.0 mg | 570.0 mg |
| Other | Fish, caviar, black and red, granular | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, caviar, black and red, granular or Fish oil, cod liver?
Fish, caviar, black and red, granular has fewer calories: 264 kcal for Fish, caviar, black and red, granular vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, caviar, black and red, granular or Fish oil, cod liver?
Fish, caviar, black and red, granular has more protein: 24.6 g for Fish, caviar, black and red, granular vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, caviar, black and red, granular or Fish oil, cod liver healthier?
Fish, caviar, black and red, granular is lower in calories, and Fish, caviar, black and red, granular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.