Fish, caviar, black and red, granular vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, caviar, black and red, granular
264 kcal
Seaweed, spirulina, dried
290 kcal
Calories
264 kcal
290 kcal
Protein
24.6 g
57.5 g
Carbs
4.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
17.9 g
7.7 g
Sodium
1,500 mg
1,048 mg
Key takeaways
- Fish, caviar, black and red, granular has 9% fewer calories (264 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.6 g).
- Fish, caviar, black and red, granular has more carbs (4.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, caviar, black and red, granular has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 264 kcal | 290 kcal |
| Protein | 24.6 g | 57.5 g |
| Total Fat | 17.9 g | 7.7 g |
| Total Carbohydrate | 4.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 47.5 g | 4.7 g |
| Carbohydrates | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 4.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 17.9 g | 7.7 g |
| Saturated Fat | 4.1 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 0.7 g |
| Polyunsaturated Fat | 7.4 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.6 g | 57.5 g |
| Histidine | 649.0 mg | 1,085.0 mg |
| Isoleucine | 1,035.0 mg | 3,209.0 mg |
| Leucine | 2,133.0 mg | 4,947.0 mg |
| Lysine | 1,834.0 mg | 3,025.0 mg |
| Methionine | 646.0 mg | 1,149.0 mg |
| Phenylalanine | 1,071.0 mg | 2,777.0 mg |
| Threonine | 1,263.0 mg | 2,970.0 mg |
| Tryptophan | 323.0 mg | 929.0 mg |
| Valine | 1,263.0 mg | 3,512.0 mg |
| Alanine | 1,653.0 mg | 4,515.0 mg |
| Arginine | 1,590.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,385.0 mg | 5,793.0 mg |
| Cystine | 449.0 mg | 662.0 mg |
| Glutamic Acid | 3,633.0 mg | 8,386.0 mg |
| Glycine | 740.0 mg | 3,099.0 mg |
| Proline | 1,200.0 mg | 2,382.0 mg |
| Serine | 1,897.0 mg | 2,998.0 mg |
| Tyrosine | 968.0 mg | 2,584.0 mg |
| Vitamins | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 2.9 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 5.0 mg |
| Vitamin K | 0.6 mcg | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.6 mg | 3.7 mg |
| Niacin (B3) | 0.1 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 50.0 mcg | 94.0 mcg |
| Vitamin B12 | 20.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 3.5 mg |
| Choline | 490.9 mg | 66.0 mg |
| Minerals | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 275.0 mg | 120.0 mg |
| Iron | 11.9 mg | 28.5 mg |
| Magnesium | 300.0 mg | 195.0 mg |
| Phosphorus | 356.0 mg | 118.0 mg |
| Potassium | 181.0 mg | 1,363.0 mg |
| Sodium | 1,500.0 mg | 1,048.0 mg |
| Zinc | 1.0 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 65.5 mcg | 7.2 mcg |
| Sterols | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 588.0 mg | 0.0 mg |
| Other | Fish, caviar, black and red, granular | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, caviar, black and red, granular or Seaweed, spirulina, dried?
Fish, caviar, black and red, granular has fewer calories: 264 kcal for Fish, caviar, black and red, granular vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, caviar, black and red, granular or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.6 g for Fish, caviar, black and red, granular vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, caviar, black and red, granular or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, caviar, black and red, granular vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, caviar, black and red, granular or Seaweed, spirulina, dried healthier?
Fish, caviar, black and red, granular is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.