Fish, caviar, black and red, granular vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, caviar, black and red, granular
264 kcal
Fish, salmon, pink, raw
127 kcal
Calories
264 kcal
127 kcal
Protein
24.6 g
20.5 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.9 g
4.4 g
Sodium
1,500 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 52% fewer calories (127 kcal vs 264 kcal).
- Fish, caviar, black and red, granular has more protein (24.6 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 4.0 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 17.9 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 1,500 mg).
| Macronutrients | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 264 kcal | 127 kcal |
| Protein | 24.6 g | 20.5 g |
| Total Fat | 17.9 g | 4.4 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.5 g | 75.5 g |
| Carbohydrates | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 17.9 g | 4.4 g |
| Saturated Fat | 4.1 g | 0.8 g |
| Monounsaturated Fat | 4.6 g | 1.3 g |
| Polyunsaturated Fat | 7.4 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 24.6 g | 20.5 g |
| Histidine | 649.0 mg | 543.0 mg |
| Isoleucine | 1,035.0 mg | 954.0 mg |
| Leucine | 2,133.0 mg | 1,562.0 mg |
| Lysine | 1,834.0 mg | 1,759.0 mg |
| Methionine | 646.0 mg | 577.0 mg |
| Phenylalanine | 1,071.0 mg | 845.0 mg |
| Threonine | 1,263.0 mg | 1,066.0 mg |
| Tryptophan | 323.0 mg | 221.0 mg |
| Valine | 1,263.0 mg | 1,100.0 mg |
| Alanine | 1,653.0 mg | 1,308.0 mg |
| Arginine | 1,590.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,385.0 mg | 2,575.0 mg |
| Cystine | 449.0 mg | 159.0 mg |
| Glutamic Acid | 3,633.0 mg | 2,903.0 mg |
| Glycine | 740.0 mg | 1,263.0 mg |
| Proline | 1,200.0 mg | 867.0 mg |
| Serine | 1,897.0 mg | 905.0 mg |
| Tyrosine | 968.0 mg | 742.0 mg |
| Vitamins | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.9 mcg | 10.9 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 50.0 mcg | 4.0 mcg |
| Vitamin B12 | 20.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 1.0 mg |
| Choline | 490.9 mg | 94.6 mg |
| Minerals | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 275.0 mg | 7.0 mg |
| Iron | 11.9 mg | 0.4 mg |
| Magnesium | 300.0 mg | 27.0 mg |
| Phosphorus | 356.0 mg | 261.0 mg |
| Potassium | 181.0 mg | 366.0 mg |
| Sodium | 1,500.0 mg | 75.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 65.5 mcg | 31.4 mcg |
| Sterols | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 588.0 mg | 46.0 mg |
| Other | Fish, caviar, black and red, granular | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, caviar, black and red, granular or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 264 kcal for Fish, caviar, black and red, granular vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, caviar, black and red, granular or Fish, salmon, pink, raw?
Fish, caviar, black and red, granular has more protein: 24.6 g for Fish, caviar, black and red, granular vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, caviar, black and red, granular or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, caviar, black and red, granular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.