Roe
Browse the full per-100 g nutrition breakdown for every food classed as roe in the seafood category — compare their calories, protein, carbs, fat, vitamins and minerals.
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Frequently asked questions
What roe are in the Seafood category?
FoodNutri lists 4 roe in the seafood category with full per-100 g nutrition facts, including Fish, herring eggs on giant kelp, Pacific (Alaska Native), Fish, caviar, black and red, granular, Fish, roe, mixed species, raw, Fish, roe, mixed species, cooked, dry heat and more.
Which roe food is highest in protein?
Fish, roe, mixed species, cooked, dry heat is the highest-protein option here at 28.6 g protein per 100 g.