Roe

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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4 forms & preparations

Fish, caviar, black and red, granular Fish, herring eggs on giant kelp, Pacific (Alaska Native) Fish, roe, mixed species, cooked, dry heat Fish, roe, mixed species, raw

Keto-friendly Gluten-free Dairy-free Contains Egg Fish

Dietary labels are inferred automatically from Fish, herring eggs on giant kelp, Pacific (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

63 kcal Calories

23%

11.3 g Protein

2.6 g Carbs

0.8 g Fat

Good nutrient density 30/100

How many beneficial nutrients Fish, herring eggs on giant kelp, Pacific (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, herring eggs on giant kelp, Pacific (Alaska Native) come from — the split across carbs, fat & protein.

63 kcal / serving

17% from carbs

Carbs 17%

2.6 g per serving
Fat 11%

0.8 g per serving
Protein 72%

11.3 g per serving

What Fish, herring eggs on giant kelp, Pacific (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein23% Iron19% Niacin (B3)17% Calcium12% Riboflavin (B2)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.6 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%

Protein & Amino Acids	Amount	% DV
Protein	11.3 g	23%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	2.7 mg	17%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	161.0 mg	12%
Iron	3.4 mg	19%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	61.0 mg	3%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.5 g	—

About Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Roe is the ripe egg mass harvested from fish and shellfish, prized around the world as a briny delicacy. The term covers everything from the tiny, glistening beads of salmon and flying-fish roe to the firm sacs of cod, herring, and mullet and the celebrated eggs of sturgeon sold as true caviar. Roe is rich in high-quality protein and omega-3 fatty acids and supplies vitamin B12, vitamin D, and selenium, though it is also high in cholesterol and, once cured, in sodium.

It may be eaten raw, lightly salted, smoked, cured, or cooked, and it stars atop sushi and blini, folded into Japanese and Scandinavian dishes, whisked into Greek taramasalata, or pan-fried as shad or cod roe. Its flavor ranges from delicate and sweet to intensely oceanic, and the eggs pop pleasantly on the tongue. Fresh roe is highly perishable, so keep it well chilled and use it quickly, or reach for salt-cured jars for longer keeping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

There are 63 calories in 100 g of Fish, herring eggs on giant kelp, Pacific (Alaska Native), or about 63 calories in 1 unit (100 g).

How much protein is in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 11.3 g of protein per 100 g.

How many carbs are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 2.6 g of carbohydrates per 100 g.

How much fat is in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides 0.8 g of total fat per 100 g.

What is Fish, herring eggs on giant kelp, Pacific (Alaska Native) a good source of?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) is an excellent source of Protein (23% DV) and a good source of Iron, Niacin (B3), Calcium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.