Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
63 kcal
336 kcal
Protein
11.3 g
12.0 g
Carbs
2.6 g
23.5 g
Fiber
~
1.2 g
Fat
0.8 g
21.6 g
Sodium
61 mg
1,136 mg
Key takeaways
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 81% fewer calories (63 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 11.3 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more carbs (2.6 g vs 23.5 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more fat (0.8 g vs 21.6 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more sodium (61 mg vs 1,136 mg).
| Macronutrients | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 63 kcal | 336 kcal |
| Protein | 11.3 g | 12.0 g |
| Total Fat | 0.8 g | 21.6 g |
| Total Carbohydrate | 2.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 81.8 g | 39.4 g |
| Carbohydrates | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 2.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.8 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 11.3 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 161.0 mg | 124.0 mg |
| Iron | 3.4 mg | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | ~ | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | 61.0 mg | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 3.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) has fewer calories: 63 kcal for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 11.3 g for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, herring eggs on giant kelp, Pacific (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.