Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 kcal
Seaweed, spirulina, dried
290 kcal
Calories
63 kcal
290 kcal
Protein
11.3 g
57.5 g
Carbs
2.6 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.8 g
7.7 g
Sodium
61 mg
1,048 mg
Key takeaways
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 78% fewer calories (63 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 11.3 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more carbs (2.6 g vs 23.9 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more fat (0.8 g vs 7.7 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more sodium (61 mg vs 1,048 mg).
| Macronutrients | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 63 kcal | 290 kcal |
| Protein | 11.3 g | 57.5 g |
| Total Fat | 0.8 g | 7.7 g |
| Total Carbohydrate | 2.6 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 81.8 g | 4.7 g |
| Carbohydrates | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 2.6 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.8 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 11.3 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.7 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 161.0 mg | 120.0 mg |
| Iron | 3.4 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | ~ | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | 61.0 mg | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Seaweed, spirulina, dried?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) has fewer calories: 63 kcal for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 11.3 g for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.