Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
63 kcal
103 kcal
Protein
11.3 g
22.0 g
Carbs
2.6 g
0.0 g
Fiber
~
0.0 g
Fat
0.8 g
1.0 g
Sodium
61 mg
37 mg
Key takeaways
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 39% fewer calories (63 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 11.3 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 2.6 g).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more fat (0.8 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 61 mg).
| Macronutrients | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 63 kcal | 103 kcal |
| Protein | 11.3 g | 22.0 g |
| Total Fat | 0.8 g | 1.0 g |
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 81.8 g | 70.6 g |
| Carbohydrates | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.8 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 11.3 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 161.0 mg | 29.0 mg |
| Iron | 3.4 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | ~ | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | 61.0 mg | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) has fewer calories: 63 kcal for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 11.3 g for Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring eggs on giant kelp, Pacific (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.