Roe
Fish, roe, mixed species, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, roe, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, roe, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, roe, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%1.9 g per serving
-
Fat 38%8.2 g per serving
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Protein 58%28.6 g per serving
What Fish, roe, mixed species, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.9 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.2 g | |
| Saturated Fat | 1.9 g | |
| Monounsaturated Fat | 2.1 g | — |
| Polyunsaturated Fat | 3.4 g | — |
| Omega-3 Fatty Acids | 8.0 mg | — |
| Omega-6 Fatty Acids | 37.0 mg | — |
| Myristic Acid | 97.0 mg | — |
| Palmitic Acid | 1,634.0 mg | — |
| Stearic Acid | 135.0 mg | — |
| Palmitoleic Acid | 479.0 mg | — |
| Oleic Acid | 1,455.0 mg | — |
| Gadoleic Acid | 142.0 mg | — |
| Erucic Acid | 53.0 mg | — |
| Linoleic Acid | 37.0 mg | — |
| Arachidonic Acid | 232.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1,260.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1,747.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 28.6 g | |
| Histidine | 778.0 mg | — |
| Isoleucine | 1,465.0 mg | — |
| Leucine | 2,509.0 mg | — |
| Lysine | 2,179.0 mg | — |
| Methionine | 710.0 mg | — |
| Phenylalanine | 1,401.0 mg | — |
| Threonine | 1,305.0 mg | — |
| Tryptophan | 375.0 mg | — |
| Valine | 1,676.0 mg | — |
| Alanine | 1,831.0 mg | — |
| Arginine | 1,639.0 mg | — |
| Aspartic Acid | 2,294.0 mg | — |
| Cystine | 499.0 mg | — |
| Glutamic Acid | 3,425.0 mg | — |
| Glycine | 833.0 mg | — |
| Proline | 1,525.0 mg | — |
| Serine | 1,250.0 mg | — |
| Tyrosine | 1,438.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | |
| Vitamin C | 16.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 92.0 mcg | |
| Vitamin B12 | 11.5 mcg | |
| Pantothenic Acid (B5) | 1.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 515.0 mg | |
| Potassium | 283.0 mg | |
| Sodium | 117.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 51.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 479.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Fish, roe, mixed species, cooked, dry heat
Roe is the ripe egg mass harvested from fish and shellfish, prized around the world as a briny delicacy. The term covers everything from the tiny, glistening beads of salmon and flying-fish roe to the firm sacs of cod, herring, and mullet and the celebrated eggs of sturgeon sold as true caviar. Roe is rich in high-quality protein and omega-3 fatty acids and supplies vitamin B12, vitamin D, and selenium, though it is also high in cholesterol and, once cured, in sodium.
It may be eaten raw, lightly salted, smoked, cured, or cooked, and it stars atop sushi and blini, folded into Japanese and Scandinavian dishes, whisked into Greek taramasalata, or pan-fried as shad or cod roe. Its flavor ranges from delicate and sweet to intensely oceanic, and the eggs pop pleasantly on the tongue. Fresh roe is highly perishable, so keep it well chilled and use it quickly, or reach for salt-cured jars for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, roe, mixed species, cooked, dry heat?
There are 204 calories in 100 g of Fish, roe, mixed species, cooked, dry heat, or about 173 calories in 3 oz (85 g).
How much protein is in Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat contains 28.6 g of protein per 100 g.
How many carbs are in Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat has 1.9 g of carbohydrates per 100 g.
How much fat is in Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat provides 8.2 g of total fat per 100 g.
What is Fish, roe, mixed species, cooked, dry heat a good source of?
Fish, roe, mixed species, cooked, dry heat is an excellent source of Vitamin B12 (481% DV), Selenium (94% DV), Riboflavin (B2) (73% DV), Protein (57% DV), Phosphorus (41% DV) and Thiamin (B1) (23% DV) and a good source of Vitamin C, Niacin (B3), Copper, Zinc, Vitamin B6 and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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