10.2%
204 kcal

Energy

11.8%
8.2 g

Fat

9.3%
1.9 g

Saturates

4.9%
0.3 g

Salt

carbs
4%
fat
38%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (854 kJ)
10%
from Carbohydrate 8 (32 kJ)
from Fat 74 (310 kJ)
from Protein 114 (479 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 1.9 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 97.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,634.0 mg
Margaric Acid ~
Stearic Acid 135.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 479.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,455.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 142.0 mg
Erucic Acid 53.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.4 g
Linoleic Acid 37.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 15.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 232.0 mg
20:4 n-6 ~
Timnodonic Acid 1,260.0 mg
Clupanodonic Acid 105.0 mg
Docosahexaenoic Acid 1,747.0 mg
Trans Fat ~
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 37.0 mg
Sterols % Daily Value
Cholesterol 479.0 mg
160%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.6 g
57%
Essential Aminos
Histidine 778.0 mg
93%
Isoleucine 1,465.0 mg
129%
Leucine 2,509.0 mg
97%
Lysine 2,179.0 mg
96%
Methionine 710.0 mg
62%
Phenylalanine 1,401.0 mg
71%
Threonine 1,305.0 mg
109%
Tryptophan 375.0 mg
125%
Valine 1,676.0 mg
116%
Non-essential Aminos
Alanine 1,831.0 mg
Arginine 1,639.0 mg
Aspartic Acid 2,294.0 mg
Cystine 499.0 mg
Glutamic Acid 3,425.0 mg
Glycine 833.0 mg
Proline 1,525.0 mg
Serine 1,250.0 mg
Tyrosine 1,438.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 58.6 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 303 IU
6%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.9 mg
56%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 92 mcg
23%
Vitamin B12 (cobalamin) 12 mcg
192%
Vitamin C 16.4 mg
27%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 515.0 mg
52%
Potassium 283.0 mg
8%
Sodium 117.0 mg
5%
Zinc 1.3 mg
9%
Roe

About Roe

Roe or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses of fish and certain marine animals, such as shrimp, scallop and sea urchins. As a seafood, roe is used both as a cooked ingredient in many dishes and as a raw ingredient. The term soft roe or white roe denotes fish milt.