Dietary labels are inferred automatically from Fish, roe, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 54/100
How many beneficial nutrients Fish, roe, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, roe, mixed species, raw come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%1.5 g per serving
-
Fat 38%6.4 g per serving
-
Protein 58%22.3 g per serving
What Fish, roe, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.5 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.4 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Omega-3 Fatty Acids | 6.0 mg | — |
| Omega-6 Fatty Acids | 29.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 76.0 mg | — |
| Palmitic Acid | 1,275.0 mg | — |
| Stearic Acid | 105.0 mg | — |
| Palmitoleic Acid | 374.0 mg | — |
| Oleic Acid | 1,135.0 mg | — |
| Gadoleic Acid | 111.0 mg | — |
| Erucic Acid | 41.0 mg | — |
| Linoleic Acid | 29.0 mg | — |
| Arachidonic Acid | 181.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 983.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1,363.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.3 g | |
| Histidine | 607.0 mg | — |
| Isoleucine | 1,142.0 mg | — |
| Leucine | 1,956.0 mg | — |
| Lysine | 1,699.0 mg | — |
| Methionine | 553.0 mg | — |
| Phenylalanine | 1,092.0 mg | — |
| Threonine | 1,017.0 mg | — |
| Tryptophan | 293.0 mg | — |
| Valine | 1,307.0 mg | — |
| Alanine | 1,428.0 mg | — |
| Arginine | 1,278.0 mg | — |
| Aspartic Acid | 1,789.0 mg | — |
| Cystine | 389.0 mg | — |
| Glutamic Acid | 2,670.0 mg | — |
| Glycine | 650.0 mg | — |
| Proline | 1,189.0 mg | — |
| Serine | 975.0 mg | — |
| Tyrosine | 1,121.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | |
| Vitamin C | 16.0 mg | |
| Vitamin D | 12.1 mcg | |
| Vitamin E | 7.0 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 1.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 80.0 mcg | |
| Vitamin B12 | 10.0 mcg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 335.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 22.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 402.0 mg | |
| Potassium | 221.0 mg | |
| Sodium | 91.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 40.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 374.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.4 g | — |
About Fish, roe, mixed species, raw
Fish roe is the egg mass harvested from female fish, and it is eaten in cuisines all over the world — from Japanese sushi toppings such as ikura (salmon roe) and tobiko (flying-fish roe) to the cured cod roe of Scandinavia and the taramasalata of Greece. The flavor is rich and savory with a briny pop, and the texture ranges from tiny crisp beads to soft, creamy lobes depending on the fish.
Roe is genuinely nutrient-dense: about 143 calories per 100 grams raw, with more than 22 grams of protein and a moderate amount of fat — much of it the beneficial omega-3 fatty acids EPA and DHA. It is an outstanding source of vitamin B12 and also supplies vitamin D and selenium. Like other egg products it is fairly high in cholesterol.
Fresh roe is pan-fried, poached or added to sauces, while a great deal of roe is cured or salted (the salted versions, like caviar and cod roe, are far higher in sodium than this fresh figure). Its concentration of nutrients in a small package is part of why roe has long been valued as a prized, traditional food.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, roe, mixed species, raw?
There are 143 calories in 100 g of Fish, roe, mixed species, raw, or about 122 calories in 3 oz (85 g).
How much protein is in Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw contains 22.3 g of protein per 100 g.
How many carbs are in Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw has 1.5 g of carbohydrates per 100 g.
How much fat is in Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw provides 6.4 g of total fat per 100 g.
What is Fish, roe, mixed species, raw a good source of?
Fish, roe, mixed species, raw is an excellent source of Vitamin B12 (417% DV), Selenium (73% DV), Vitamin D (61% DV), Choline (61% DV), Riboflavin (B2) (57% DV) and Vitamin E (47% DV) and a good source of Vitamin C, Niacin (B3), Copper and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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