Scrambled Eggs

Egg omelet or scrambled egg, no added fat

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Egg omelet or scrambled egg, no added fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

143 kcal Calories

25%

12.4 g Protein

1.0 g Carbs

13%

9.9 g Fat

Good nutrient density 34/100

How many beneficial nutrients Egg omelet or scrambled egg, no added fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Egg omelet or scrambled egg, no added fat come from — the split across carbs, fat & protein.

143 kcal / serving

3% from carbs

Carbs 3%

1.0 g per serving
Fat 63%

9.9 g per serving
Protein 35%

12.4 g per serving

What Egg omelet or scrambled egg, no added fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium56% Choline49% Vitamin B1234% Riboflavin (B2)31% Protein25% Vitamin A (RAE)20% Phosphorus15% Vitamin D13% Folate (B9)13% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.9 g	13%
Saturated Fat	3.2 g	16%
Monounsaturated Fat	3.6 g	—
Polyunsaturated Fat	1.8 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	1,456.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	32.0 mg	—
Palmitic Acid	2,313.0 mg	—
Stearic Acid	811.0 mg	—
Palmitoleic Acid	237.0 mg	—
Oleic Acid	3,340.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,456.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	179.0 mcg	20%
Vitamin C	0.0 mg	0%
Vitamin D	2.5 mcg	13%
Vitamin E	1.1 mg	7%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.1 mg	4%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.8 mcg	34%
Choline	267.2 mg	49%

Minerals	Amount	% DV
Calcium	48.0 mg	4%
Iron	1.7 mg	9%
Magnesium	11.0 mg	3%
Phosphorus	183.0 mg	15%
Potassium	132.0 mg	3%
Sodium	244.0 mg	11%
Zinc	1.2 mg	11%
Copper	0.0 mg	0%
Selenium	31.0 mcg	56%

Sterols	Amount	% DV
Cholesterol	410.0 mg	137%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Egg omelet or scrambled egg, no added fat

An omelet or a plate of scrambled eggs is one of the quickest hot meals there is — eggs beaten and cooked gently until just set. Cooked here with no added fat, it is eggs at their simplest and most nutritious, the version most often recommended for an easy high-protein breakfast.

At around 143 calories per 100 grams, eggs punch well above their weight. They offer complete, high-quality protein with every essential amino acid, plus vitamin B12, riboflavin, vitamin D, choline and the eye-protecting pigments lutein and zeaxanthin. Without added butter or oil, the fat stays as nature packed it in the yolk.

It is a genuinely wholesome, filling start to the day that keeps hunger at bay for hours. Folding in vegetables — spinach, peppers, tomatoes, mushrooms — adds fiber and vitamins for almost no extra calories.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Egg omelet or scrambled egg, no added fat?

There are 143 calories in 100 g of Egg omelet or scrambled egg, no added fat, or about 72 calories in 1 egg (50 g).

How much protein is in Egg omelet or scrambled egg, no added fat?

Egg omelet or scrambled egg, no added fat contains 12.4 g of protein per 100 g.

How many carbs are in Egg omelet or scrambled egg, no added fat?

Egg omelet or scrambled egg, no added fat has 1.0 g of carbohydrates per 100 g.

How much fat is in Egg omelet or scrambled egg, no added fat?

Egg omelet or scrambled egg, no added fat provides 9.9 g of total fat per 100 g.

What is Egg omelet or scrambled egg, no added fat a good source of?

Egg omelet or scrambled egg, no added fat is an excellent source of Selenium (56% DV), Choline (49% DV), Vitamin B12 (34% DV), Riboflavin (B2) (31% DV), Protein (25% DV) and Vitamin A (RAE) (20% DV) and a good source of Phosphorus, Vitamin D, Folate (B9) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.