Egg omelet or scrambled egg, no added fat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Egg omelet or scrambled egg, no added fat
143 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Egg omelet or scrambled egg, no added fat has 58% fewer calories (143 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.4 g).
- Egg omelet or scrambled egg, no added fat has more carbs (1.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Egg omelet or scrambled egg, no added fat has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 143 kcal | 341 kcal |
| Protein | 12.4 g | 14.2 g |
| Total Fat | 9.9 g | 30.6 g |
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 75.6 g | 49.6 g |
| Carbohydrates | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.9 g | 30.6 g |
| Saturated Fat | 3.2 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,456.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.4 g | 14.2 g |
| Vitamins | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 2.5 mcg | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 0.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 267.2 mg | ~ |
| Minerals | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 183.0 mg | 194.0 mg |
| Potassium | 132.0 mg | 184.0 mg |
| Sodium | 244.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 31.0 mcg | ~ |
| Sterols | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 410.0 mg | 160.0 mg |
| Other | Egg omelet or scrambled egg, no added fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Egg omelet or scrambled egg, no added fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Egg omelet or scrambled egg, no added fat has fewer calories: 143 kcal for Egg omelet or scrambled egg, no added fat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Egg omelet or scrambled egg, no added fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.4 g for Egg omelet or scrambled egg, no added fat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Egg omelet or scrambled egg, no added fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Egg omelet or scrambled egg, no added fat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Egg omelet or scrambled egg, no added fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Egg omelet or scrambled egg, no added fat is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.