Egg omelet or scrambled egg, no added fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Egg omelet or scrambled egg, no added fat
143 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
143 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
1.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
9.9 g
14.2 g
Sodium
244 mg
692 mg
Key takeaways
- Egg omelet or scrambled egg, no added fat has 52% fewer calories (143 kcal vs 298 kcal).
- Egg omelet or scrambled egg, no added fat has more protein (12.4 g vs 12.0 g).
- Egg omelet or scrambled egg, no added fat has more carbs (1.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Egg omelet or scrambled egg, no added fat has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 143 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 9.9 g | 14.2 g |
| Total Carbohydrate | 1.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 75.6 g | 40.8 g |
| Carbohydrates | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.9 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.3 g |
| Monounsaturated Fat | 3.6 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,456.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 267.2 mg | ~ |
| Minerals | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 48.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 205.0 mg |
| Potassium | 132.0 mg | 199.0 mg |
| Sodium | 244.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 31.0 mcg | 20.6 mcg |
| Sterols | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 410.0 mg | 25.0 mg |
| Other | Egg omelet or scrambled egg, no added fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Egg omelet or scrambled egg, no added fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Egg omelet or scrambled egg, no added fat has fewer calories: 143 kcal for Egg omelet or scrambled egg, no added fat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Egg omelet or scrambled egg, no added fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Egg omelet or scrambled egg, no added fat has more protein: 12.4 g for Egg omelet or scrambled egg, no added fat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Egg omelet or scrambled egg, no added fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Egg omelet or scrambled egg, no added fat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Egg omelet or scrambled egg, no added fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Egg omelet or scrambled egg, no added fat is lower in calories, and Egg omelet or scrambled egg, no added fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.