Egg omelet or scrambled egg, no added fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Egg omelet or scrambled egg, no added fat
143 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
143 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
1.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
9.9 g
28.5 g
Sodium
244 mg
1,160 mg
Key takeaways
- Egg omelet or scrambled egg, no added fat has 56% fewer calories (143 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Egg omelet or scrambled egg, no added fat has more carbs (1.0 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
- Egg omelet or scrambled egg, no added fat has more fat (9.9 g vs 28.5 g).
| Macronutrients | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 143 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 9.9 g | 28.5 g |
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 75.6 g | 50.6 g |
| Carbohydrates | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.9 g | 28.5 g |
| Saturated Fat | 3.2 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,456.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.5 mcg | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 0.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 267.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 183.0 mg | 168.0 mg |
| Potassium | 132.0 mg | 199.0 mg |
| Sodium | 244.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 31.0 mcg | 58.0 mcg |
| Sterols | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 410.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Egg omelet or scrambled egg, no added fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Egg omelet or scrambled egg, no added fat or Braunschweiger (a liver sausage), pork?
Egg omelet or scrambled egg, no added fat has fewer calories: 143 kcal for Egg omelet or scrambled egg, no added fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Egg omelet or scrambled egg, no added fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for Egg omelet or scrambled egg, no added fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Egg omelet or scrambled egg, no added fat or Braunschweiger (a liver sausage), pork healthier?
Egg omelet or scrambled egg, no added fat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.