Egg omelet or scrambled egg, no added fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Egg omelet or scrambled egg, no added fat
143 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
143 kcal
376 kcal
Protein
12.4 g
9.6 g
Carbs
1.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.2 g
2.0 g
Fat
9.9 g
25.4 g
Sodium
244 mg
875 mg
Key takeaways
- Egg omelet or scrambled egg, no added fat has 62% fewer calories (143 kcal vs 376 kcal).
- Egg omelet or scrambled egg, no added fat has more protein (12.4 g vs 9.6 g).
- Egg omelet or scrambled egg, no added fat has more carbs (1.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Egg omelet or scrambled egg, no added fat has more sugars (0.2 g vs 2.0 g).
| Macronutrients | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 143 kcal | 376 kcal |
| Protein | 12.4 g | 9.6 g |
| Total Fat | 9.9 g | 25.4 g |
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Water | 75.6 g | 34.7 g |
| Carbohydrates | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Fats & Fatty Acids | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.9 g | 25.4 g |
| Saturated Fat | 3.2 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,456.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.4 g | 9.6 g |
| Vitamins | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 267.2 mg | ~ |
| Minerals | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 183.0 mg | 323.0 mg |
| Potassium | 132.0 mg | 177.0 mg |
| Sodium | 244.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 31.0 mcg | ~ |
| Sterols | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 410.0 mg | 29.0 mg |
| Other | Egg omelet or scrambled egg, no added fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Egg omelet or scrambled egg, no added fat or McDONALD'S, Sausage Biscuit?
Egg omelet or scrambled egg, no added fat has fewer calories: 143 kcal for Egg omelet or scrambled egg, no added fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Egg omelet or scrambled egg, no added fat or McDONALD'S, Sausage Biscuit?
Egg omelet or scrambled egg, no added fat has more protein: 12.4 g for Egg omelet or scrambled egg, no added fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Egg omelet or scrambled egg, no added fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Egg omelet or scrambled egg, no added fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Egg omelet or scrambled egg, no added fat or McDONALD'S, Sausage Biscuit healthier?
Egg omelet or scrambled egg, no added fat is lower in calories, and Egg omelet or scrambled egg, no added fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.