Egg omelet or scrambled egg, no added fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Egg omelet or scrambled egg, no added fat
143 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
143 kcal
224 kcal
Protein
12.4 g
3.6 g
Carbs
1.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.2 g
~
Fat
9.9 g
6.0 g
Sodium
244 mg
476 mg
Key takeaways
- Egg omelet or scrambled egg, no added fat has 36% fewer calories (143 kcal vs 224 kcal).
- Egg omelet or scrambled egg, no added fat has more protein (12.4 g vs 3.6 g).
- Egg omelet or scrambled egg, no added fat has more carbs (1.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.9 g).
- Egg omelet or scrambled egg, no added fat has more sodium (244 mg vs 476 mg).
| Macronutrients | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 143 kcal | 224 kcal |
| Protein | 12.4 g | 3.6 g |
| Total Fat | 9.9 g | 6.0 g |
| Total Carbohydrate | 1.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 75.6 g | 49.7 g |
| Carbohydrates | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.9 g | 6.0 g |
| Saturated Fat | 3.2 g | 2.5 g |
| Monounsaturated Fat | 3.6 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,456.0 mg | 753.0 mg |
| Protein & Amino Acids | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 267.2 mg | ~ |
| Minerals | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 183.0 mg | 205.0 mg |
| Potassium | 132.0 mg | 108.0 mg |
| Sodium | 244.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 31.0 mcg | 8.3 mcg |
| Sterols | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 410.0 mg | 25.0 mg |
| Other | Egg omelet or scrambled egg, no added fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Egg omelet or scrambled egg, no added fat or Fast foods, pancakes with butter and syrup?
Egg omelet or scrambled egg, no added fat has fewer calories: 143 kcal for Egg omelet or scrambled egg, no added fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Egg omelet or scrambled egg, no added fat or Fast foods, pancakes with butter and syrup?
Egg omelet or scrambled egg, no added fat has more protein: 12.4 g for Egg omelet or scrambled egg, no added fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Egg omelet or scrambled egg, no added fat or Fast foods, pancakes with butter and syrup healthier?
Egg omelet or scrambled egg, no added fat is lower in calories, and Egg omelet or scrambled egg, no added fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.