Cocoa Powder

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Nutrition facts per 100 g · edible portion

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

358 kcal Calories

72%

35.8 g Protein

15%

41.0 g Carbs

5.1 g Fat

Excellent nutrient density 62/100

How many beneficial nutrients Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted come from — the split across carbs, fat & protein.

358 kcal / serving

46% from carbs

Carbs 46%

41.0 g per serving
Fat 13%

5.1 g per serving
Protein 41%

35.8 g per serving

What Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)298% Copper289% Niacin (B3)160% Vitamin C153% Zinc140% Vitamin B12129% Thiamin (B1)125% Folate (B9)125% Vitamin B6118% Vitamin E113% Iron13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	41.0 g	15%
Dietary Fiber	2.0 g	7%
Total Sugars	39.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.1 g	7%
Saturated Fat	2.2 g	11%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	114.0 mg	—
Omega-6 Fatty Acids	911.0 mg	—
Butyric Acid	36.0 mg	—
Caproic Acid	9.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	19.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	85.0 mg	—
Palmitic Acid	1,100.0 mg	—
Stearic Acid	841.0 mg	—
Palmitoleic Acid	31.0 mg	—
Oleic Acid	1,147.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	911.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	35.8 g	72%

Vitamins	Amount	% DV
Vitamin A (RAE)	2,686.0 mcg	298%
Vitamin C	138.0 mg	153%
Vitamin D	0.0 mcg	0%
Vitamin E	16.9 mg	113%
Vitamin K	120.0 mcg	100%
Thiamin (B1)	1.5 mg	125%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	25.6 mg	160%
Vitamin B6	2.0 mg	118%
Folate (B9)	500.0 mcg	125%
Vitamin B12	3.1 mcg	129%
Choline	266.9 mg	49%

Minerals	Amount	% DV
Calcium	500.0 mg	38%
Iron	2.3 mg	13%
Magnesium	410.0 mg	98%
Phosphorus	500.0 mg	40%
Potassium	1,705.0 mg	36%
Sodium	717.0 mg	31%
Zinc	15.4 mg	140%
Copper	2.6 mg	289%
Selenium	21.8 mcg	40%

Sterols	Amount	% DV
Cholesterol	44.0 mg	15%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	52.0 mg	—
Theobromine	608.0 mg	—
Ash	10.7 g	—

About Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

There are 358 calories in 100 g of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, or about 72 calories in 1 envelope (20 g).

How much protein is in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 35.8 g of protein per 100 g.

How many carbs are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 41.0 g of carbohydrates per 100 g.

How much fat is in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 5.1 g of total fat per 100 g.

What is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted a good source of?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is an excellent source of Vitamin A (RAE) (298% DV), Copper (289% DV), Niacin (B3) (160% DV), Vitamin C (153% DV), Zinc (140% DV) and Vitamin B12 (129% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.